Karl vs Shay

GBR GBR · Open Men · 6 results

Karl Welburn

1:52:02 best Open Men time · Málaga 2026
1985th of 2,072 place in that race · 2,072 Open Men finishers
IRL IRL · Open Men · 2 results

Shay Grant

1:47:45 best Open Men time · Birmingham Birm
3450th of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Karl: Málaga 2026, Open Men · Shay: Birmingham Birm, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KarlShayedge = faster than everyone, centre = slowest

This chart shows where Karl and Shay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Karl: strongest on Roxzone (faster than 22% of the field), weakest on Lunges (faster than 2%).Shay: strongest on Runs (faster than 34% of the field), weakest on Row (faster than 2%).

See the numbers
Part Karl: faster than Shay: faster than
Ski 17% 10%
Push 10% 13%
Pull 11% 7%
BBJ 8% 27%
Row 6% 2%
Carry 4% 15%
Lunges 2% 10%
Wall balls 3% 2%
Roxzone 22% 21%
Runs 6% 34%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Karl Shay
SkiErg 17% 10%
Sled push 10% 13%
Sled pull 11% 7%
Burpee broad jump 8% 27%
Row 6% 2%
Farmers carry 4% 15%
Sandbag lunges 2% 10%
Wall balls 3% 2%
Roxzone (moving) 22% 21%
Runs (8 km) 6% 34%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Karl · Málaga 2026 · Open Men1:52:02
5:404:456:123:536:216:166:308:246:255:456:203:256:349:446:5411:087:56
Shay · Birmingham Birm · Open Men1:47:45
6:025:075:044:185:086:434:576:455:106:115:042:505:097:405:5717:448:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karl · Málaga 2026 · Open Men: 50:56 running, 53:20 at the stations and 7:56 in the roxzone; the longest station was the wall balls (11:08).Below, Shay · Birmingham Birm · Open Men: 42:31 running, 57:18 at the stations and 8:03 in the roxzone; the longest station was the wall balls (17:44).

See the numbers
Part Karl · Málaga 2026 · Open Men Shay · Birmingham Birm · Open Men
Run 1 5:40 6:02
SkiErg 4:45 5:07
Run 2 6:12 5:04
Sled push 3:53 4:18
Run 3 6:21 5:08
Sled pull 6:16 6:43
Run 4 6:30 4:57
Burpee broad jump 8:24 6:45
Run 5 6:25 5:10
Row 5:45 6:11
Run 6 6:20 5:04
Farmers carry 3:25 2:50
Run 7 6:34 5:09
Sandbag lunges 9:44 7:40
Run 8 6:54 5:57
Wall balls 11:08 17:44
Roxzone 7:56 8:03
Finish 1:52:02 1:47:45

Head to head: 1 race they both ran

Race Karl Shay Gap
Málaga 2026 Open Men · 18 Apr 2026 1:52:02 1:52:08 0:06 · Karl faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up