Ben vs Anil
AUS · Open Men · 1 result Ben Southall
TUR · Open Men · 1 result Anil Pak
Station radar · best race with a field of 30 or more
Ben: Melbourne 2024, Open Men · Anil: Melbourne 2024, Open Men
This chart shows where Ben and Anil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Carry (faster than 93% of the field), weakest on BBJ (faster than 4%).Anil: strongest on Lunges (faster than 91% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Ben: faster than | Anil: faster than |
|---|---|---|
| Ski | 53% | 16% |
| Push | 44% | 30% |
| Pull | 7% | 13% |
| BBJ | 4% | 37% |
| Row | 21% | 77% |
| Carry | 93% | 20% |
| Lunges | 10% | 91% |
| Wall balls | 38% | 28% |
| Roxzone | 74% | 8% |
| Runs | 34% | 30% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ben | Anil |
|---|---|---|
| SkiErg | 53% | 16% |
| Sled push | 44% | 30% |
| Sled pull | 7% | 13% |
| Burpee broad jump | 4% | 37% |
| Row | 21% | 77% |
| Farmers carry | 93% | 20% |
| Sandbag lunges | 10% | 91% |
| Wall balls | 38% | 28% |
| Roxzone (moving) | 74% | 8% |
| Runs (8 km) | 34% | 30% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Melbourne 2024 · Open Men: 44:32 running, 44:52 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (9:39).Below, Anil · Melbourne 2024 · Open Men: 45:33 running, 38:14 at the stations and 12:40 in the roxzone; the longest station was the wall balls (7:18) and the shortest the sled push (2:35).
See the numbers
| Part | Ben · Melbourne 2024 · Open Men | Anil · Melbourne 2024 · Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:00 |
| SkiErg | 4:20 | 4:40 |
| Run 2 | 4:55 | 5:08 |
| Sled push | 2:22 | 2:35 |
| Run 3 | 5:28 | 5:28 |
| Sled pull | 7:09 | 6:30 |
| Run 4 | 5:34 | 5:29 |
| Burpee broad jump | 9:39 | 6:02 |
| Run 5 | 5:45 | 5:41 |
| Row | 5:10 | 4:34 |
| Run 6 | 5:40 | 5:55 |
| Farmers carry | 1:37 | 2:35 |
| Run 7 | 5:29 | 6:07 |
| Sandbag lunges | 7:53 | 4:00 |
| Run 8 | 6:39 | 6:45 |
| Wall balls | 6:42 | 7:18 |
| Roxzone | 7:00 | 12:40 |
| Finish | 1:36:17 | 1:36:18 |
Head to head: 1 race they both ran
| Race | Ben | Anil | Gap |
|---|---|---|---|
| Melbourne 2024 Open Men · 28 Jun 2024 | 1:36:17 | 1:36:18 | 0:01 · Ben faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
