Sarah vs Emilia
FRA · Open Women · 2 results Sarah Pallaud
SWE · Open Women · 1 result Emilia Rönn
Station radar · best race with a field of 30 or more
Sarah: Rome 2026, Open Women · Emilia: Rome 2026, Open Women
This chart shows where Sarah and Emilia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Push (faster than 84% of the field), weakest on Carry (faster than 22%).Emilia: strongest on Push (faster than 82% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Sarah: faster than | Emilia: faster than |
|---|---|---|
| Ski | 40% | 57% |
| Push | 84% | 82% |
| Pull | 51% | 53% |
| BBJ | 35% | 43% |
| Row | 59% | 76% |
| Carry | 22% | 29% |
| Lunges | 45% | 59% |
| Wall balls | 31% | 39% |
| Roxzone | 56% | 51% |
| Runs | 36% | 29% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Emilia |
|---|---|---|
| SkiErg | 40% | 57% |
| Sled push | 84% | 82% |
| Sled pull | 51% | 53% |
| Burpee broad jump | 35% | 43% |
| Row | 59% | 76% |
| Farmers carry | 22% | 29% |
| Sandbag lunges | 45% | 59% |
| Wall balls | 31% | 39% |
| Roxzone (moving) | 56% | 51% |
| Runs (8 km) | 36% | 29% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Rome 2026 · Open Women: 48:20 running, 43:26 at the stations and 7:36 in the roxzone; the longest station was the wall balls (8:03) and the shortest the sled push (2:43).Below, Emilia · Rome 2026 · Open Women: 50:11 running, 41:26 at the stations and 7:46 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Sarah · Rome 2026 · Open Women | Emilia · Rome 2026 · Open Women |
|---|---|---|
| Run 1 | 7:45 | 7:12 |
| SkiErg | 5:22 | 5:12 |
| Run 2 | 5:39 | 5:36 |
| Sled push | 2:43 | 2:47 |
| Run 3 | 5:44 | 6:00 |
| Sled pull | 5:51 | 5:45 |
| Run 4 | 5:48 | 6:04 |
| Burpee broad jump | 7:40 | 7:17 |
| Run 5 | 5:43 | 6:06 |
| Row | 5:34 | 5:23 |
| Run 6 | 5:46 | 5:56 |
| Farmers carry | 2:53 | 2:45 |
| Run 7 | 5:29 | 6:08 |
| Sandbag lunges | 5:20 | 4:54 |
| Run 8 | 6:26 | 7:09 |
| Wall balls | 8:03 | 7:24 |
| Roxzone | 7:36 | 7:46 |
| Finish | 1:39:13 | 1:39:15 |
Head to head: 1 race they both ran
| Race | Sarah | Emilia | Gap |
|---|---|---|---|
| Rome 2026 Open Women · 23 Sep 2026 | 1:39:13 | 1:39:15 | 0:02 · Sarah faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
