Khwezi vs Mbali
RSA · Open Women · 1 result Khwezi Ndlovu
RSA · Open Women · 1 result Mbali Ndhlovu
Station radar · best race with a field of 30 or more
Khwezi: Johannesburg 2026, Open Women · Mbali: Johannesburg 2026, Open Women
This chart shows where Khwezi and Mbali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Khwezi: strongest on Wall balls (faster than 76% of the field), weakest on Carry (faster than 9%).Mbali: strongest on Push (faster than 96% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Khwezi: faster than | Mbali: faster than |
|---|---|---|
| Ski | 18% | 60% |
| Push | 47% | 96% |
| Pull | 73% | 73% |
| BBJ | 55% | 73% |
| Row | 49% | 67% |
| Carry | 9% | 78% |
| Lunges | 51% | 58% |
| Wall balls | 76% | 70% |
| Roxzone | 65% | 55% |
| Runs | 37% | 28% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Khwezi | Mbali |
|---|---|---|
| SkiErg | 18% | 60% |
| Sled push | 47% | 96% |
| Sled pull | 73% | 73% |
| Burpee broad jump | 55% | 73% |
| Row | 49% | 67% |
| Farmers carry | 9% | 78% |
| Sandbag lunges | 51% | 58% |
| Wall balls | 76% | 70% |
| Roxzone (moving) | 65% | 55% |
| Runs (8 km) | 37% | 28% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khwezi · Johannesburg 2026 · Open Women: 59:17 running, 47:14 at the stations and 9:17 in the roxzone; the longest station was the burpee broad jumps (8:59) and the shortest the sled push (3:06).Below, Mbali · Johannesburg 2026 · Open Women: 1:03:20 running, 42:16 at the stations and 10:03 in the roxzone; the longest station was the burpee broad jumps (7:31) and the shortest the sled push (2:07).
See the numbers
| Part | Khwezi · Johannesburg 2026 · Open Women | Mbali · Johannesburg 2026 · Open Women |
|---|---|---|
| Run 1 | 8:19 | 12:46 |
| SkiErg | 6:19 | 5:35 |
| Run 2 | 5:30 | 5:45 |
| Sled push | 3:06 | 2:07 |
| Run 3 | 11:22 | 5:39 |
| Sled pull | 6:03 | 6:03 |
| Run 4 | 6:18 | 5:47 |
| Burpee broad jump | 8:59 | 7:31 |
| Run 5 | 6:13 | 6:13 |
| Row | 6:18 | 5:55 |
| Run 6 | 6:14 | 6:50 |
| Farmers carry | 3:53 | 2:14 |
| Run 7 | 6:13 | 6:30 |
| Sandbag lunges | 6:06 | 5:49 |
| Run 8 | 9:07 | 13:50 |
| Wall balls | 6:30 | 7:01 |
| Roxzone | 9:17 | 10:03 |
| Finish | 1:55:40 | 1:55:31 |
Head to head: 1 race they both ran
| Race | Khwezi | Mbali | Gap |
|---|---|---|---|
| Johannesburg 2026 Open Women · 30 May 2026 | 1:55:40 | 1:55:31 | 0:09 · Mbali faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
