James vs Stephen

NZL NZL · Open Men · 1 result

James McCosh

1:36:50 best Open Men time · Auckland 2025
528th of 848 place in that race · 848 Open Men finishers
NZL NZL · Open Men · 2 results

Stephen Spooner

1:29:20 best Open Men time · Auckland 2026
554th of 1,138 place in that race · 1,138 Open Men finishers

Station radar · best race with a field of 30 or more

James: Auckland 2025, Open Men · Stephen: Auckland 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JamesStephenedge = faster than everyone, centre = slowest

This chart shows where James and Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Runs (faster than 71% of the field), weakest on Carry (faster than 5%).Stephen: strongest on Wall balls (faster than 73% of the field), weakest on Lunges (faster than 23%).

See the numbers
Part James: faster than Stephen: faster than
Ski 49% 57%
Push 21% 61%
Pull 37% 65%
BBJ 20% 54%
Row 29% 71%
Carry 5% 55%
Lunges 13% 23%
Wall balls 27% 73%
Roxzone 23% 61%
Runs 71% 42%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part James Stephen
SkiErg 49% 57%
Sled push 21% 61%
Sled pull 37% 65%
Burpee broad jump 20% 54%
Row 29% 71%
Farmers carry 5% 55%
Sandbag lunges 13% 23%
Wall balls 27% 73%
Roxzone (moving) 23% 61%
Runs (8 km) 71% 42%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

James · Auckland 2025 · Open Men1:36:50
5:054:184:443:314:585:405:047:585:155:115:213:175:098:105:298:329:08
Stephen · Auckland 2026 · Open Men1:29:20
5:404:205:143:085:454:375:415:465:564:435:431:595:407:136:555:485:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Auckland 2025 · Open Men: 41:05 running, 46:37 at the stations and 9:08 in the roxzone; the longest station was the wall balls (8:32).Below, Stephen · Auckland 2026 · Open Men: 46:34 running, 37:34 at the stations and 5:21 in the roxzone; the longest station was the sandbag lunges (7:13).

See the numbers
Part James · Auckland 2025 · Open Men Stephen · Auckland 2026 · Open Men
Run 1 5:05 5:40
SkiErg 4:18 4:20
Run 2 4:44 5:14
Sled push 3:31 3:08
Run 3 4:58 5:45
Sled pull 5:40 4:37
Run 4 5:04 5:41
Burpee broad jump 7:58 5:46
Run 5 5:15 5:56
Row 5:11 4:43
Run 6 5:21 5:43
Farmers carry 3:17 1:59
Run 7 5:09 5:40
Sandbag lunges 8:10 7:13
Run 8 5:29 6:55
Wall balls 8:32 5:48
Roxzone 9:08 5:21
Finish 1:36:50 1:29:20

Head to head: 1 race they both ran

Race James Stephen Gap
Auckland 2025 Open Men · 1 Feb 2025 1:36:50 1:36:47 0:03 · Stephen faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up