Sibongile vs Ridge
RSA · Open Men · 2 results Sibongile Khala
RSA · Open Men · 1 result Ridge Cross
Station radar · best race with a field of 30 or more
Sibongile: Cape Town 2026, Open Men · Ridge: Cape Town 2026, Open Men
This chart shows where Sibongile and Ridge sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sibongile: strongest on Carry (faster than 82% of the field), weakest on Push (faster than 28%).Ridge: strongest on Runs (faster than 91% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Sibongile: faster than | Ridge: faster than |
|---|---|---|
| Ski | 67% | 30% |
| Push | 28% | 50% |
| Pull | 34% | 64% |
| BBJ | 64% | 50% |
| Row | 49% | 64% |
| Carry | 82% | 87% |
| Lunges | 55% | 49% |
| Wall balls | 48% | 20% |
| Roxzone | 81% | 67% |
| Runs | 81% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sibongile | Ridge |
|---|---|---|
| SkiErg | 67% | 30% |
| Sled push | 28% | 50% |
| Sled pull | 34% | 64% |
| Burpee broad jump | 64% | 50% |
| Row | 49% | 64% |
| Farmers carry | 82% | 87% |
| Sandbag lunges | 55% | 49% |
| Wall balls | 48% | 20% |
| Roxzone (moving) | 81% | 67% |
| Runs (8 km) | 81% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sibongile · Cape Town 2026 · Open Men: 40:42 running, 40:45 at the stations and 4:56 in the roxzone; the longest station was the wall balls (8:14).Below, Ridge · Cape Town 2026 · Open Men: 37:34 running, 43:05 at the stations and 5:42 in the roxzone; the longest station was the wall balls (11:14).
See the numbers
| Part | Sibongile · Cape Town 2026 · Open Men | Ridge · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:09 |
| SkiErg | 4:22 | 4:44 |
| Run 2 | 4:52 | 4:34 |
| Sled push | 3:45 | 3:11 |
| Run 3 | 5:36 | 4:50 |
| Sled pull | 6:05 | 4:57 |
| Run 4 | 5:28 | 4:49 |
| Burpee broad jump | 5:45 | 6:27 |
| Run 5 | 5:19 | 5:01 |
| Row | 5:07 | 4:55 |
| Run 6 | 5:05 | 4:56 |
| Farmers carry | 1:53 | 1:48 |
| Run 7 | 5:23 | 4:46 |
| Sandbag lunges | 5:34 | 5:50 |
| Run 8 | 5:50 | 5:29 |
| Wall balls | 8:14 | 11:14 |
| Roxzone | 4:56 | 5:42 |
| Finish | 1:26:16 | 1:26:13 |
Head to head: 1 race they both ran
| Race | Sibongile | Ridge | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 1:26:16 | 1:26:13 | 0:03 · Ridge faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
