Adam vs Matthew
RSA · Open Men · 1 result Adam Sack
RSA · Open Men · 2 results Matthew van Reenen
Station radar · best race with a field of 30 or more
Adam: Cape Town 2026, Open Men · Matthew: Cape Town 2026, Open Men
This chart shows where Adam and Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Pull (faster than 33% of the field), weakest on Carry (faster than 4%).Matthew: strongest on Roxzone (faster than 33% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Adam: faster than | Matthew: faster than |
|---|---|---|
| Ski | 14% | 14% |
| Push | 9% | 8% |
| Pull | 33% | 9% |
| BBJ | 12% | 15% |
| Row | 20% | 24% |
| Carry | 4% | 17% |
| Lunges | 4% | 7% |
| Wall balls | 19% | 17% |
| Roxzone | 6% | 33% |
| Runs | 12% | 8% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Matthew |
|---|---|---|
| SkiErg | 14% | 14% |
| Sled push | 9% | 8% |
| Sled pull | 33% | 9% |
| Burpee broad jump | 12% | 15% |
| Row | 20% | 24% |
| Farmers carry | 4% | 17% |
| Sandbag lunges | 4% | 7% |
| Wall balls | 19% | 17% |
| Roxzone (moving) | 6% | 33% |
| Runs (8 km) | 12% | 8% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Cape Town 2026 · Open Men: 1:03:26 running, 57:33 at the stations and 11:55 in the roxzone; the longest station was the wall balls (11:26).Below, Matthew · Cape Town 2026 · Open Men: 1:07:40 running, 57:11 at the stations and 7:59 in the roxzone; the longest station was the wall balls (11:42).
See the numbers
| Part | Adam · Cape Town 2026 · Open Men | Matthew · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 5:00 | 6:34 |
| SkiErg | 5:00 | 5:01 |
| Run 2 | 7:25 | 7:19 |
| Sled push | 5:04 | 5:13 |
| Run 3 | 7:35 | 9:25 |
| Sled pull | 6:10 | 7:54 |
| Run 4 | 8:11 | 8:17 |
| Burpee broad jump | 9:56 | 9:23 |
| Run 5 | 8:27 | 8:21 |
| Row | 5:33 | 5:28 |
| Run 6 | 7:39 | 7:35 |
| Farmers carry | 4:07 | 3:02 |
| Run 7 | 7:54 | 8:01 |
| Sandbag lunges | 10:17 | 9:28 |
| Run 8 | 11:15 | 12:07 |
| Wall balls | 11:26 | 11:42 |
| Roxzone | 11:55 | 7:59 |
| Finish | 2:12:46 | 2:12:39 |
Head to head: 1 race they both ran
| Race | Adam | Matthew | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 2:12:46 | 2:12:39 | 0:07 · Matthew faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
