Ella vs Tanja

NED NED · Open Women · 1 result

Ella Lastro

1:44:56 best Open Women time · Heerenveen 2025
555th of 754 place in that race · 754 Open Women finishers
NED NED · Open Women · 2 results

Tanja de Boer

1:45:08 best Open Women time · Heerenveen 2025
556th of 754 place in that race · 754 Open Women finishers

Station radar · best race with a field of 30 or more

Ella: Heerenveen 2025, Open Women · Tanja: Heerenveen 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EllaTanjaedge = faster than everyone, centre = slowest

This chart shows where Ella and Tanja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ella: strongest on Row (faster than 50% of the field), weakest on Wall balls (faster than 4%).Tanja: strongest on Ski (faster than 76% of the field), weakest on Carry (faster than 9%).

See the numbers
Part Ella: faster than Tanja: faster than
Ski 50% 76%
Push 19% 58%
Pull 36% 15%
BBJ 48% 27%
Row 50% 32%
Carry 31% 9%
Lunges 33% 30%
Wall balls 4% 25%
Roxzone 14% 34%
Runs 44% 29%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ella Tanja
SkiErg 50% 76%
Sled push 19% 58%
Sled pull 36% 15%
Burpee broad jump 48% 27%
Row 50% 32%
Farmers carry 31% 9%
Sandbag lunges 33% 30%
Wall balls 4% 25%
Roxzone (moving) 14% 34%
Runs (8 km) 44% 29%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ella · Heerenveen 2025 · Open Women1:44:56
4:215:035:203:098:136:035:267:115:495:235:412:325:445:476:3110:2612:25
Tanja · Heerenveen 2025 · Open Women1:45:08
4:594:495:222:306:117:106:148:356:225:366:193:036:425:568:007:0910:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella · Heerenveen 2025 · Open Women: 47:05 running, 45:33 at the stations and 12:25 in the roxzone; the longest station was the wall balls (10:26).Below, Tanja · Heerenveen 2025 · Open Women: 50:09 running, 44:48 at the stations and 10:16 in the roxzone; the longest station was the burpee broad jumps (8:35) and the shortest the sled push (2:30).

See the numbers
Part Ella · Heerenveen 2025 · Open Women Tanja · Heerenveen 2025 · Open Women
Run 1 4:21 4:59
SkiErg 5:03 4:49
Run 2 5:20 5:22
Sled push 3:09 2:30
Run 3 8:13 6:11
Sled pull 6:03 7:10
Run 4 5:26 6:14
Burpee broad jump 7:11 8:35
Run 5 5:49 6:22
Row 5:23 5:36
Run 6 5:41 6:19
Farmers carry 2:32 3:03
Run 7 5:44 6:42
Sandbag lunges 5:47 5:56
Run 8 6:31 8:00
Wall balls 10:26 7:09
Roxzone 12:25 10:16
Finish 1:44:56 1:45:08

Head to head: 1 race they both ran

Race Ella Tanja Gap
Heerenveen 2025 Open Women · 10 May 2025 1:44:56 1:45:08 0:12 · Ella faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up