Nils vs Ralf
GER · Open Men · 2 results Nils Habscheid
GER · Open Men · 9 results Ralf Rehag
Station radar · best race with a field of 30 or more
Nils: Cologne 2026, Open Men · Ralf: Cologne 2025, Open Men
This chart shows where Nils and Ralf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nils: strongest on BBJ (faster than 76% of the field), weakest on Wall balls (faster than 48%).Ralf: strongest on BBJ (faster than 79% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Nils: faster than | Ralf: faster than |
|---|---|---|
| Ski | 49% | 28% |
| Push | 53% | 43% |
| Pull | 65% | 65% |
| BBJ | 76% | 79% |
| Row | 55% | 56% |
| Carry | 51% | 61% |
| Lunges | 61% | 57% |
| Wall balls | 48% | 66% |
| Roxzone | 70% | 74% |
| Runs | 63% | 59% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nils | Ralf |
|---|---|---|
| SkiErg | 49% | 28% |
| Sled push | 53% | 43% |
| Sled pull | 65% | 65% |
| Burpee broad jump | 76% | 79% |
| Row | 55% | 56% |
| Farmers carry | 51% | 61% |
| Sandbag lunges | 61% | 57% |
| Wall balls | 48% | 66% |
| Roxzone (moving) | 70% | 74% |
| Runs (8 km) | 63% | 59% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils · Cologne 2026 · Open Men: 40:47 running, 35:28 at the stations and 5:39 in the roxzone; the longest station was the wall balls (7:31).Below, Ralf · Cologne 2025 · Open Men: 39:56 running, 33:29 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Nils · Cologne 2026 · Open Men | Ralf · Cologne 2025 · Open Men |
|---|---|---|
| Run 1 | 3:56 | 5:03 |
| SkiErg | 4:30 | 4:35 |
| Run 2 | 5:07 | 4:37 |
| Sled push | 3:11 | 2:58 |
| Run 3 | 5:25 | 4:47 |
| Sled pull | 4:06 | 4:07 |
| Run 4 | 5:22 | 4:47 |
| Burpee broad jump | 4:33 | 4:06 |
| Run 5 | 5:28 | 4:56 |
| Row | 4:49 | 4:42 |
| Run 6 | 5:13 | 4:55 |
| Farmers carry | 1:58 | 1:56 |
| Run 7 | 5:15 | 4:56 |
| Sandbag lunges | 4:50 | 4:52 |
| Run 8 | 5:00 | 5:55 |
| Wall balls | 7:31 | 6:13 |
| Roxzone | 5:39 | 5:43 |
| Finish | 1:21:44 | 1:19:08 |
Head to head: 1 race they both ran
| Race | Nils | Ralf | Gap |
|---|---|---|---|
| Cologne 2026 Open Men · 16 Apr 2026 | 1:21:44 | 1:21:44 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
