Caitlin vs Sithembile

RSA RSA · Open Women · 1 result

Caitlin Cock

1:56:25 best Open Women time · Johannesburg 2026
327th of 627 place in that race · 627 Open Women finishers
RSA RSA · Open Women · 1 result

Sithembile Maluleka

1:56:28 best Open Women time · Johannesburg 2026
328th of 627 place in that race · 627 Open Women finishers

Station radar · best race with a field of 30 or more

Caitlin: Johannesburg 2026, Open Women · Sithembile: Johannesburg 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CaitlinSithembileedge = faster than everyone, centre = slowest

This chart shows where Caitlin and Sithembile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Caitlin: strongest on Lunges (faster than 70% of the field), weakest on Carry (faster than 18%).Sithembile: strongest on Wall balls (faster than 74% of the field), weakest on Carry (faster than 29%).

See the numbers
Part Caitlin: faster than Sithembile: faster than
Ski 18% 57%
Push 38% 57%
Pull 35% 36%
BBJ 52% 30%
Row 50% 42%
Carry 18% 29%
Lunges 70% 42%
Wall balls 20% 74%
Roxzone 60% 52%
Runs 57% 47%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Caitlin Sithembile
SkiErg 18% 57%
Sled push 38% 57%
Sled pull 35% 36%
Burpee broad jump 52% 30%
Row 50% 42%
Farmers carry 18% 29%
Sandbag lunges 70% 42%
Wall balls 20% 74%
Roxzone (moving) 60% 52%
Runs (8 km) 57% 47%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Caitlin · Johannesburg 2026 · Open Women1:56:25
8:216:195:353:165:498:006:059:105:596:176:043:226:085:129:2611:439:47
Sithembile · Johannesburg 2026 · Open Women1:56:28
9:315:386:062:566:007:516:1811:176:226:256:213:006:246:308:536:4510:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caitlin · Johannesburg 2026 · Open Women: 53:26 running, 53:20 at the stations and 9:47 in the roxzone; the longest station was the wall balls (11:43) and the shortest the sled push (3:16).Below, Sithembile · Johannesburg 2026 · Open Women: 55:55 running, 50:22 at the stations and 10:20 in the roxzone; the longest station was the burpee broad jumps (11:17) and the shortest the sled push (2:56).

See the numbers
Part Caitlin · Johannesburg 2026 · Open Women Sithembile · Johannesburg 2026 · Open Women
Run 1 8:21 9:31
SkiErg 6:19 5:38
Run 2 5:35 6:06
Sled push 3:16 2:56
Run 3 5:49 6:00
Sled pull 8:00 7:51
Run 4 6:05 6:18
Burpee broad jump 9:10 11:17
Run 5 5:59 6:22
Row 6:17 6:25
Run 6 6:04 6:21
Farmers carry 3:22 3:00
Run 7 6:08 6:24
Sandbag lunges 5:12 6:30
Run 8 9:26 8:53
Wall balls 11:43 6:45
Roxzone 9:47 10:20
Finish 1:56:25 1:56:28

Head to head: 1 race they both ran

Race Caitlin Sithembile Gap
Johannesburg 2026 Open Women · 30 May 2026 1:56:25 1:56:28 0:03 · Caitlin faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up