Roz vs Elisa
GBR · Open Women · 3 results Roz Lawrence
ITA · Open Women · 6 results Elisa Manara
Station radar · best race with a field of 30 or more
Roz: London 2024, Open Women · Elisa: Paris 2025, Open Women
This chart shows where Roz and Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Roz: strongest on Carry (faster than 93% of the field), weakest on Ski (faster than 57%).Elisa: strongest on Row (faster than 85% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Roz: faster than | Elisa: faster than |
|---|---|---|
| Ski | 57% | 65% |
| Push | 87% | 45% |
| Pull | 83% | 21% |
| BBJ | 78% | 66% |
| Row | 74% | 85% |
| Carry | 93% | 47% |
| Lunges | 66% | 81% |
| Wall balls | 75% | 65% |
| Roxzone | 88% | 46% |
| Runs | 80% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Roz | Elisa |
|---|---|---|
| SkiErg | 57% | 65% |
| Sled push | 87% | 45% |
| Sled pull | 83% | 21% |
| Burpee broad jump | 78% | 66% |
| Row | 74% | 85% |
| Farmers carry | 93% | 47% |
| Sandbag lunges | 66% | 81% |
| Wall balls | 75% | 65% |
| Roxzone (moving) | 88% | 46% |
| Runs (8 km) | 80% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roz · London 2024 · Open Women: 39:37 running, 34:34 at the stations and 6:29 in the roxzone; the longest station was the burpee broad jumps (5:30).Below, Elisa · Paris 2025 · Open Women: 38:35 running, 38:35 at the stations and 8:00 in the roxzone; the longest station was the sled pull (6:36).
See the numbers
| Part | Roz · London 2024 · Open Women | Elisa · Paris 2025 · Open Women |
|---|---|---|
| Run 1 | 6:08 | 4:53 |
| SkiErg | 5:04 | 5:08 |
| Run 2 | 4:28 | 4:41 |
| Sled push | 2:22 | 2:47 |
| Run 3 | 4:47 | 5:07 |
| Sled pull | 4:49 | 6:36 |
| Run 4 | 4:48 | 4:48 |
| Burpee broad jump | 5:30 | 6:27 |
| Run 5 | 4:48 | 4:48 |
| Row | 5:08 | 5:03 |
| Run 6 | 4:47 | 4:55 |
| Farmers carry | 1:44 | 2:20 |
| Run 7 | 4:44 | 4:54 |
| Sandbag lunges | 4:29 | 4:22 |
| Run 8 | 5:07 | 4:29 |
| Wall balls | 5:28 | 5:53 |
| Roxzone | 6:29 | 8:00 |
| Finish | 1:20:34 | 1:25:02 |
Head to head: 1 race they both ran
| Race | Roz | Elisa | Gap |
|---|---|---|---|
| Paris 2025 Open Women · 18 Apr 2025 | 1:25:03 | 1:25:02 | 0:01 · Elisa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
