Ryan vs Tom
GBR · Open Men · 1 result Ryan Harland
GBR · Open Men · 1 result Tom Bongers
Station radar · best race with a field of 30 or more
Ryan: Copenhagen 2025, Open Men · Tom: Copenhagen 2025, Open Men
This chart shows where Ryan and Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Carry (faster than 89% of the field), weakest on Pull (faster than 9%).Tom: strongest on Carry (faster than 89% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Ryan: faster than | Tom: faster than |
|---|---|---|
| Ski | 71% | 71% |
| Push | 77% | 77% |
| Pull | 9% | 9% |
| BBJ | 50% | 50% |
| Row | 47% | 47% |
| Carry | 89% | 89% |
| Lunges | 48% | 48% |
| Wall balls | 81% | 81% |
| Roxzone | 84% | 87% |
| Runs | 83% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ryan | Tom |
|---|---|---|
| SkiErg | 71% | 71% |
| Sled push | 77% | 77% |
| Sled pull | 9% | 9% |
| Burpee broad jump | 50% | 50% |
| Row | 47% | 47% |
| Farmers carry | 89% | 89% |
| Sandbag lunges | 48% | 48% |
| Wall balls | 81% | 81% |
| Roxzone (moving) | 84% | 87% |
| Runs (8 km) | 83% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · Copenhagen 2025 · Open Men: 34:34 running, 34:40 at the stations and 5:19 in the roxzone; the longest station was the sled pull (6:02).Below, Tom · Copenhagen 2025 · Open Men: 34:34 running, 34:40 at the stations and 5:12 in the roxzone; the longest station was the sled pull (6:02).
See the numbers
| Part | Ryan · Copenhagen 2025 · Open Men | Tom · Copenhagen 2025 · Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:36 |
| SkiErg | 4:22 | 4:22 |
| Run 2 | 3:56 | 3:56 |
| Sled push | 2:38 | 2:38 |
| Run 3 | 4:10 | 4:10 |
| Sled pull | 6:02 | 6:02 |
| Run 4 | 4:05 | 4:05 |
| Burpee broad jump | 5:15 | 5:15 |
| Run 5 | 4:31 | 4:31 |
| Row | 4:50 | 4:50 |
| Run 6 | 4:22 | 4:22 |
| Farmers carry | 1:35 | 1:35 |
| Run 7 | 4:20 | 4:20 |
| Sandbag lunges | 5:04 | 5:04 |
| Run 8 | 4:34 | 4:34 |
| Wall balls | 4:54 | 4:54 |
| Roxzone | 5:19 | 5:12 |
| Finish | 1:14:26 | 1:14:26 |
Head to head: 1 race they both ran
| Race | Ryan | Tom | Gap |
|---|---|---|---|
| Copenhagen 2025 Open Men · 14 Mar 2025 | 1:14:26 | 1:14:26 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
