Anouk vs Iris
NED · Open Women · 1 result Anouk van Soelen
NED · Open Women · 1 result Iris Kooijman
Station radar · best race with a field of 30 or more
Anouk: Amsterdam 2026, Open Women · Iris: Amsterdam 2026, Open Women
This chart shows where Anouk and Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Anouk: strongest on Lunges (faster than 90% of the field), weakest on Roxzone (faster than 30%).Iris: strongest on Ski (faster than 98% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Anouk: faster than | Iris: faster than |
|---|---|---|
| Ski | 75% | 98% |
| Push | 49% | 76% |
| Pull | 85% | 87% |
| BBJ | 84% | 60% |
| Row | 68% | 82% |
| Carry | 59% | 92% |
| Lunges | 90% | 65% |
| Wall balls | 35% | 72% |
| Roxzone | 30% | 53% |
| Runs | 52% | 38% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Anouk | Iris |
|---|---|---|
| SkiErg | 75% | 98% |
| Sled push | 49% | 76% |
| Sled pull | 85% | 87% |
| Burpee broad jump | 84% | 60% |
| Row | 68% | 82% |
| Farmers carry | 59% | 92% |
| Sandbag lunges | 90% | 65% |
| Wall balls | 35% | 72% |
| Roxzone (moving) | 30% | 53% |
| Runs (8 km) | 52% | 38% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anouk · Amsterdam 2026 · Open Women: 45:30 running, 35:40 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:28).Below, Iris · Amsterdam 2026 · Open Women: 47:51 running, 34:24 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:02).
See the numbers
| Part | Anouk · Amsterdam 2026 · Open Women | Iris · Amsterdam 2026 · Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:30 |
| SkiErg | 4:53 | 4:31 |
| Run 2 | 5:17 | 5:50 |
| Sled push | 2:50 | 2:29 |
| Run 3 | 5:55 | 5:59 |
| Sled pull | 4:27 | 4:23 |
| Run 4 | 5:45 | 6:05 |
| Burpee broad jump | 5:02 | 6:02 |
| Run 5 | 6:01 | 6:09 |
| Row | 5:09 | 4:59 |
| Run 6 | 5:49 | 6:10 |
| Farmers carry | 2:02 | 1:44 |
| Run 7 | 5:50 | 6:13 |
| Sandbag lunges | 3:49 | 4:35 |
| Run 8 | 6:24 | 6:55 |
| Wall balls | 7:28 | 5:42 |
| Roxzone | 8:23 | 7:15 |
| Finish | 1:29:25 | 1:29:24 |
Head to head: 1 race they both ran
| Race | Anouk | Iris | Gap |
|---|---|---|---|
| Amsterdam 2026 Open Women · 21 Jan 2026 | 1:29:25 | 1:29:24 | 0:01 · Iris faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
