Marco vs Paul
Marco Gregoor
Paul Conlisk
Station radar · best race with a field of 30 or more
Marco: Maastricht 2025, Open Men · Paul: Dublin 2025, Open Men
This chart shows where Marco and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Marco: strongest on Ski (faster than 59% of the field), weakest on Lunges (faster than 3%).Paul: strongest on Row (faster than 48% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Marco: faster than | Paul: faster than |
|---|---|---|
| Ski | 59% | 5% |
| Push | 19% | 16% |
| Pull | 37% | 25% |
| BBJ | 6% | 15% |
| Row | 25% | 48% |
| Carry | 30% | 24% |
| Lunges | 3% | 33% |
| Wall balls | 24% | 39% |
| Roxzone | 17% | 9% |
| Runs | 3% | 1% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Marco | Paul |
|---|---|---|
| SkiErg | 59% | 5% |
| Sled push | 19% | 16% |
| Sled pull | 37% | 25% |
| Burpee broad jump | 6% | 15% |
| Row | 25% | 48% |
| Farmers carry | 30% | 24% |
| Sandbag lunges | 3% | 33% |
| Wall balls | 24% | 39% |
| Roxzone (moving) | 17% | 9% |
| Runs (8 km) | 3% | 1% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco · Maastricht 2025 · Open Men: 1:00:22 running, 50:43 at the stations and 10:04 in the roxzone; the longest station was the wall balls (10:32).Below, Paul · Dublin 2025 · Open Men: 1:02:50 running, 42:22 at the stations and 8:05 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Marco · Maastricht 2025 · Open Men | Paul · Dublin 2025 · Open Men |
|---|---|---|
| Run 1 | 5:44 | 3:52 |
| SkiErg | 4:25 | 5:05 |
| Run 2 | 6:18 | 7:30 |
| Sled push | 3:13 | 3:13 |
| Run 3 | 6:50 | 7:26 |
| Sled pull | 5:36 | 5:22 |
| Run 4 | 7:22 | 7:32 |
| Burpee broad jump | 9:33 | 7:39 |
| Run 5 | 7:49 | 8:06 |
| Row | 5:04 | 4:50 |
| Run 6 | 7:08 | 9:53 |
| Farmers carry | 2:23 | 2:28 |
| Run 7 | 9:28 | 11:10 |
| Sandbag lunges | 9:57 | 5:43 |
| Run 8 | 9:43 | 7:21 |
| Wall balls | 10:32 | 8:01 |
| Roxzone | 10:04 | 8:05 |
| Finish | 2:01:00 | 1:53:09 |
Head to head: 1 race they both ran
| Race | Marco | Paul | Gap |
|---|---|---|---|
| Maastricht 2025 Open Men · 19 Sep 2025 | 2:01:00 | 2:00:44 | 0:16 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.