Paul vs Adam
Paul Saunders
Adam Vickery
Station radar · best race with a field of 30 or more
Paul: London ExCeL 2025, Open Men · Adam: London ExCeL 2025, Open Men
This chart shows where Paul and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Push (faster than 61% of the field), weakest on Pull (faster than 7%).Adam: strongest on BBJ (faster than 47% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Paul: faster than | Adam: faster than |
|---|---|---|
| Ski | 45% | 20% |
| Push | 61% | 3% |
| Pull | 7% | 13% |
| BBJ | 18% | 47% |
| Row | 26% | 33% |
| Carry | 52% | 13% |
| Lunges | 52% | 37% |
| Wall balls | 11% | 21% |
| Roxzone | 24% | 16% |
| Runs | 25% | 25% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Adam |
|---|---|---|
| SkiErg | 45% | 20% |
| Sled push | 61% | 3% |
| Sled pull | 7% | 13% |
| Burpee broad jump | 18% | 47% |
| Row | 26% | 33% |
| Farmers carry | 52% | 13% |
| Sandbag lunges | 52% | 37% |
| Wall balls | 11% | 21% |
| Roxzone (moving) | 24% | 16% |
| Runs (8 km) | 25% | 25% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · London ExCeL 2025 · Open Men: 37:23 running, 46:12 at the stations and 13:32 in the roxzone; the longest station was the wall balls (11:52).Below, Adam · London ExCeL 2025 · Open Men: 37:31 running, 45:12 at the stations and 14:26 in the roxzone; the longest station was the wall balls (10:00).
See the numbers
| Part | Paul · London ExCeL 2025 · Open Men | Adam · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:36 |
| SkiErg | 4:53 | 5:09 |
| Run 2 | 3:53 | 4:22 |
| Sled push | 2:40 | 4:32 |
| Run 3 | 4:24 | 4:32 |
| Sled pull | 7:00 | 6:20 |
| Run 4 | 4:35 | 4:27 |
| Burpee broad jump | 7:26 | 5:38 |
| Run 5 | 4:40 | 4:32 |
| Row | 5:13 | 5:07 |
| Run 6 | 4:37 | 4:34 |
| Farmers carry | 2:02 | 2:46 |
| Run 7 | 4:38 | 4:27 |
| Sandbag lunges | 5:06 | 5:40 |
| Run 8 | 7:15 | 7:01 |
| Wall balls | 11:52 | 10:00 |
| Roxzone | 13:32 | 14:26 |
| Finish | 1:36:58 | 1:37:00 |
Head to head: 1 race they both ran
| Race | Paul | Adam | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:36:58 | 1:37:00 | 0:02 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.