Rosa vs Angela
Rosa Lancho
Angela Daw
Station radar · best race with a field of 30 or more
Rosa: London Olympia 2026, Open Women · Angela: London Olympia 2026, Open Women
This chart shows where Rosa and Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rosa: strongest on Carry (faster than 46% of the field), weakest on Push (faster than 6%).Angela: strongest on Push (faster than 73% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Rosa: faster than | Angela: faster than |
|---|---|---|
| Ski | 12% | 14% |
| Push | 6% | 73% |
| Pull | 12% | 68% |
| BBJ | 18% | 19% |
| Row | 19% | 10% |
| Carry | 46% | 29% |
| Lunges | 45% | 11% |
| Wall balls | 23% | 40% |
| Roxzone | 20% | 19% |
| Runs | 34% | 24% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rosa | Angela |
|---|---|---|
| SkiErg | 12% | 14% |
| Sled push | 6% | 73% |
| Sled pull | 12% | 68% |
| Burpee broad jump | 18% | 19% |
| Row | 19% | 10% |
| Farmers carry | 46% | 29% |
| Sandbag lunges | 45% | 11% |
| Wall balls | 23% | 40% |
| Roxzone (moving) | 20% | 19% |
| Runs (8 km) | 34% | 24% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosa · London Olympia 2026 · Open Women: 50:29 running, 48:20 at the stations and 8:31 in the roxzone; the longest station was the burpee broad jumps (9:08).Below, Angela · London Olympia 2026 · Open Women: 53:22 running, 45:31 at the stations and 8:35 in the roxzone; the longest station was the burpee broad jumps (8:56) and the shortest the sled push (2:30).
See the numbers
| Part | Rosa · London Olympia 2026 · Open Women | Angela · London Olympia 2026 · Open Women |
|---|---|---|
| Run 1 | 5:41 | 6:08 |
| SkiErg | 5:43 | 5:40 |
| Run 2 | 5:31 | 5:55 |
| Sled push | 4:01 | 2:30 |
| Run 3 | 5:59 | 6:10 |
| Sled pull | 6:59 | 4:45 |
| Run 4 | 5:56 | 6:22 |
| Burpee broad jump | 9:08 | 8:56 |
| Run 5 | 6:26 | 6:47 |
| Row | 5:57 | 6:14 |
| Run 6 | 6:09 | 6:10 |
| Farmers carry | 2:25 | 2:41 |
| Run 7 | 5:59 | 6:24 |
| Sandbag lunges | 5:16 | 7:16 |
| Run 8 | 8:49 | 9:25 |
| Wall balls | 8:51 | 7:29 |
| Roxzone | 8:31 | 8:35 |
| Finish | 1:47:14 | 1:47:19 |
Head to head: 1 race they both ran
| Race | Rosa | Angela | Gap |
|---|---|---|---|
| London Olympia 2026 Open Women · 24 Mar 2026 | 1:47:14 | 1:47:19 | 0:05 · Rosa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.