Monica vs Carol
PHI · Open Women · 1 result Monica Castillo
USA · Open Women · 2 results Carol Koh Evans
Station radar · best race with a field of 30 or more
Monica: Salt Lake City 2026, Open Women · Carol: Salt Lake City 2026, Open Women
This chart shows where Monica and Carol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Monica: strongest on Pull (faster than 90% of the field), weakest on Lunges (faster than 23%).Carol: strongest on Push (faster than 81% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Monica: faster than | Carol: faster than |
|---|---|---|
| Ski | 75% | 60% |
| Push | 77% | 81% |
| Pull | 90% | 49% |
| BBJ | 62% | 74% |
| Row | 85% | 29% |
| Carry | 82% | 36% |
| Lunges | 23% | 55% |
| Wall balls | 60% | 47% |
| Roxzone | 79% | 41% |
| Runs | 39% | 53% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Monica | Carol |
|---|---|---|
| SkiErg | 75% | 60% |
| Sled push | 77% | 81% |
| Sled pull | 90% | 49% |
| Burpee broad jump | 62% | 74% |
| Row | 85% | 29% |
| Farmers carry | 82% | 36% |
| Sandbag lunges | 23% | 55% |
| Wall balls | 60% | 47% |
| Roxzone (moving) | 79% | 41% |
| Runs (8 km) | 39% | 53% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monica · Salt Lake City 2026 · Open Women: 49:56 running, 39:07 at the stations and 8:25 in the roxzone; the longest station was the sandbag lunges (6:55).Below, Carol · Salt Lake City 2026 · Open Women: 46:30 running, 40:10 at the stations and 10:42 in the roxzone; the longest station was the wall balls (7:19) and the shortest the sled push (2:19).
See the numbers
| Part | Monica · Salt Lake City 2026 · Open Women | Carol · Salt Lake City 2026 · Open Women |
|---|---|---|
| Run 1 | 3:31 | 3:33 |
| SkiErg | 5:09 | 5:18 |
| Run 2 | 5:59 | 5:49 |
| Sled push | 2:23 | 2:19 |
| Run 3 | 6:24 | 6:28 |
| Sled pull | 4:28 | 5:47 |
| Run 4 | 6:29 | 6:05 |
| Burpee broad jump | 6:21 | 5:50 |
| Run 5 | 6:35 | 6:21 |
| Row | 5:11 | 5:54 |
| Run 6 | 6:44 | 6:09 |
| Farmers carry | 1:58 | 2:25 |
| Run 7 | 6:31 | 5:53 |
| Sandbag lunges | 6:55 | 5:18 |
| Run 8 | 7:44 | 6:12 |
| Wall balls | 6:42 | 7:19 |
| Roxzone | 8:25 | 10:42 |
| Finish | 1:37:22 | 1:37:15 |
Head to head: 1 race they both ran
| Race | Monica | Carol | Gap |
|---|---|---|---|
| Salt Lake City 2026 Open Women · 18 Sep 2026 | 1:37:22 | 1:37:15 | 0:07 · Carol faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
