Henri vs Dane

RSA RSA · Pro Men · 1 result

Henri Holtzhausen

1:25:28 best Pro Men time · Cape Town 2024
41st of 85 place in that race · 85 Pro Men finishers
RSA RSA · Pro Men · 1 result

Dane Nortie

1:25:50 best Pro Men time · Cape Town 2024
43rd of 85 place in that race · 85 Pro Men finishers

Station radar · best race with a field of 30 or more

Henri: Cape Town 2024, Pro Men · Dane: Cape Town 2024, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HenriDaneedge = faster than everyone, centre = slowest

This chart shows where Henri and Dane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Henri: strongest on Pull (faster than 67% of the field), weakest on Ski (faster than 1%).Dane: strongest on Push (faster than 71% of the field), weakest on Pull (faster than 35%).

See the numbers
Part Henri: faster than Dane: faster than
Ski 1% 54%
Push 17% 71%
Pull 67% 35%
BBJ 44% 38%
Row 46% 59%
Carry 38% 36%
Lunges 34% 42%
Wall balls 52% 53%
Roxzone 51% 68%
Runs 54% 39%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Henri Dane
SkiErg 1% 54%
Sled push 17% 71%
Sled pull 67% 35%
Burpee broad jump 44% 38%
Row 46% 59%
Farmers carry 38% 36%
Sandbag lunges 34% 42%
Wall balls 52% 53%
Roxzone (moving) 51% 68%
Runs (8 km) 54% 39%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Henri · Cape Town 2024 · Pro Men1:25:28
4:564:324:403:415:046:015:094:395:244:385:132:315:055:465:426:106:24
Dane · Cape Town 2024 · Pro Men1:25:50
4:474:044:382:395:177:365:195:015:364:325:252:335:325:335:356:085:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henri · Cape Town 2024 · Pro Men: 41:13 running, 37:58 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:10).Below, Dane · Cape Town 2024 · Pro Men: 42:08 running, 38:06 at the stations and 5:42 in the roxzone; the longest station was the sled pull (7:36).

See the numbers
Part Henri · Cape Town 2024 · Pro Men Dane · Cape Town 2024 · Pro Men
Run 1 4:56 4:47
SkiErg 4:32 4:04
Run 2 4:40 4:38
Sled push 3:41 2:39
Run 3 5:04 5:17
Sled pull 6:01 7:36
Run 4 5:09 5:19
Burpee broad jump 4:39 5:01
Run 5 5:24 5:36
Row 4:38 4:32
Run 6 5:13 5:25
Farmers carry 2:31 2:33
Run 7 5:05 5:32
Sandbag lunges 5:46 5:33
Run 8 5:42 5:35
Wall balls 6:10 6:08
Roxzone 6:24 5:42
Finish 1:25:28 1:25:50

Head to head: 1 race they both ran

Race Henri Dane Gap
Cape Town 2024 Pro Men · 21 Sep 2024 1:25:28 1:25:50 0:22 · Henri faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up