Theo vs Thilo
GER · Open Men · 1 result Theo Rong
GER · Open Men · 4 results Thilo Hemberger
Station radar · best race with a field of 30 or more
Theo: Cologne 2025, Open Men · Thilo: Frankfurt 2024, Open Men
This chart shows where Theo and Thilo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Theo: strongest on Push (faster than 87% of the field), weakest on Runs (faster than 24%).Thilo: strongest on BBJ (faster than 77% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Theo: faster than | Thilo: faster than |
|---|---|---|
| Ski | 86% | 20% |
| Push | 87% | 10% |
| Pull | 31% | 31% |
| BBJ | 42% | 77% |
| Row | 31% | 26% |
| Carry | 72% | 23% |
| Lunges | 42% | 37% |
| Wall balls | 68% | 48% |
| Roxzone | 26% | 43% |
| Runs | 24% | 74% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Theo | Thilo |
|---|---|---|
| SkiErg | 86% | 20% |
| Sled push | 87% | 10% |
| Sled pull | 31% | 31% |
| Burpee broad jump | 42% | 77% |
| Row | 31% | 26% |
| Farmers carry | 72% | 23% |
| Sandbag lunges | 42% | 37% |
| Wall balls | 68% | 48% |
| Roxzone (moving) | 26% | 43% |
| Runs (8 km) | 24% | 74% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theo · Cologne 2025 · Open Men: 46:36 running, 35:26 at the stations and 9:03 in the roxzone; the longest station was the wall balls (6:07).Below, Thilo · Frankfurt 2024 · Open Men: 37:21 running, 37:37 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Theo · Cologne 2025 · Open Men | Thilo · Frankfurt 2024 · Open Men |
|---|---|---|
| Run 1 | 5:02 | 3:47 |
| SkiErg | 4:08 | 4:58 |
| Run 2 | 6:50 | 4:12 |
| Sled push | 2:17 | 3:37 |
| Run 3 | 5:39 | 4:59 |
| Sled pull | 4:58 | 5:28 |
| Run 4 | 5:33 | 4:48 |
| Burpee broad jump | 5:47 | 4:23 |
| Run 5 | 5:52 | 4:37 |
| Row | 4:58 | 4:58 |
| Run 6 | 5:24 | 4:50 |
| Farmers carry | 1:50 | 2:17 |
| Run 7 | 5:16 | 4:49 |
| Sandbag lunges | 5:21 | 5:18 |
| Run 8 | 7:00 | 5:19 |
| Wall balls | 6:07 | 6:38 |
| Roxzone | 9:03 | 7:12 |
| Finish | 1:31:05 | 1:22:03 |
Head to head: 1 race they both ran
| Race | Theo | Thilo | Gap |
|---|---|---|---|
| Cologne 2025 Open Men · 10 Apr 2025 | 1:31:05 | 1:31:02 | 0:03 · Thilo faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
