Shannon vs Lia
CAN · Pro Women · 4 results Shannon Jackman
CAN · Pro Women · 2 results Lia de Baat
Station radar · best race with a field of 30 or more
Shannon: Vancouver 2025, Open Women · Lia: Ottawa 2026, Open Women
This chart shows where Shannon and Lia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shannon: strongest on Roxzone (faster than 93% of the field), weakest on Lunges (faster than 24%).Lia: strongest on Pull (faster than 93% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Shannon: faster than | Lia: faster than |
|---|---|---|
| Ski | 86% | 39% |
| Push | 25% | 69% |
| Pull | 82% | 93% |
| BBJ | 89% | 75% |
| Row | 74% | 69% |
| Carry | 76% | 67% |
| Lunges | 24% | 75% |
| Wall balls | 67% | 59% |
| Roxzone | 93% | 32% |
| Runs | 81% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shannon | Lia |
|---|---|---|
| SkiErg | 86% | 39% |
| Sled push | 25% | 69% |
| Sled pull | 82% | 93% |
| Burpee broad jump | 89% | 75% |
| Row | 74% | 69% |
| Farmers carry | 76% | 67% |
| Sandbag lunges | 24% | 75% |
| Wall balls | 67% | 59% |
| Roxzone (moving) | 93% | 32% |
| Runs (8 km) | 81% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon · Vancouver 2025 · Open Women: 40:35 running, 36:58 at the stations and 6:22 in the roxzone; the longest station was the sandbag lunges (6:24).Below, Lia · Ottawa 2026 · Open Women: 41:19 running, 36:11 at the stations and 7:55 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Shannon · Vancouver 2025 · Open Women | Lia · Ottawa 2026 · Open Women |
|---|---|---|
| Run 1 | 3:00 | 5:08 |
| SkiErg | 4:52 | 5:23 |
| Run 2 | 5:11 | 5:00 |
| Sled push | 2:48 | 2:32 |
| Run 3 | 5:09 | 5:04 |
| Sled pull | 4:51 | 4:21 |
| Run 4 | 5:10 | 5:04 |
| Burpee broad jump | 4:42 | 5:35 |
| Run 5 | 5:28 | 5:12 |
| Row | 5:12 | 5:12 |
| Run 6 | 5:17 | 5:01 |
| Farmers carry | 2:01 | 2:13 |
| Run 7 | 5:24 | 5:12 |
| Sandbag lunges | 6:24 | 4:35 |
| Run 8 | 5:56 | 5:37 |
| Wall balls | 6:07 | 6:21 |
| Roxzone | 6:22 | 7:55 |
| Finish | 1:23:47 | 1:25:17 |
Head to head: 1 race they both ran
| Race | Shannon | Lia | Gap |
|---|---|---|---|
| Toronto 2026 Pro Women · 1 Oct 2026 | 1:33:40 | 1:33:55 | 0:15 · Shannon faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
