Alfonso vs Shawn

MEX MEX · Open Men · 1 result

Alfonso Quintana

1:35:22 best Open Men time · Dallas 2025
1263rd of 2,075 place in that race · 2,075 Open Men finishers
USA USA · Open Men · 3 results

Shawn Valvo-Warner

1:35:21 best Open Men time · Dallas 2025
1262nd of 2,075 place in that race · 2,075 Open Men finishers

Station radar · best race with a field of 30 or more

Alfonso: Dallas 2025, Open Men · Shawn: Dallas 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlfonsoShawnedge = faster than everyone, centre = slowest

This chart shows where Alfonso and Shawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alfonso: strongest on Push (faster than 60% of the field), weakest on Row (faster than 16%).Shawn: strongest on Row (faster than 80% of the field), weakest on Lunges (faster than 15%).

See the numbers
Part Alfonso: faster than Shawn: faster than
Ski 19% 72%
Push 60% 19%
Pull 46% 38%
BBJ 38% 17%
Row 16% 80%
Carry 54% 52%
Lunges 57% 15%
Wall balls 35% 39%
Roxzone 23% 47%
Runs 41% 48%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alfonso Shawn
SkiErg 19% 72%
Sled push 60% 19%
Sled pull 46% 38%
Burpee broad jump 38% 17%
Row 16% 80%
Farmers carry 54% 52%
Sandbag lunges 57% 15%
Wall balls 35% 39%
Roxzone (moving) 23% 47%
Runs (8 km) 41% 48%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alfonso · Dallas 2025 · Open Men1:35:22
7:414:475:012:475:315:145:556:106:355:485:172:034:595:035:478:298:25
Shawn · Dallas 2025 · Open Men1:35:21
5:224:155:053:375:335:295:427:436:034:485:332:045:347:166:378:106:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfonso · Dallas 2025 · Open Men: 46:46 running, 40:20 at the stations and 8:25 in the roxzone; the longest station was the wall balls (8:29).Below, Shawn · Dallas 2025 · Open Men: 45:29 running, 43:23 at the stations and 6:37 in the roxzone; the longest station was the wall balls (8:10).

See the numbers
Part Alfonso · Dallas 2025 · Open Men Shawn · Dallas 2025 · Open Men
Run 1 7:41 5:22
SkiErg 4:47 4:15
Run 2 5:01 5:05
Sled push 2:47 3:37
Run 3 5:31 5:33
Sled pull 5:14 5:29
Run 4 5:55 5:42
Burpee broad jump 6:10 7:43
Run 5 6:35 6:03
Row 5:48 4:48
Run 6 5:17 5:33
Farmers carry 2:03 2:04
Run 7 4:59 5:34
Sandbag lunges 5:03 7:16
Run 8 5:47 6:37
Wall balls 8:29 8:10
Roxzone 8:25 6:37
Finish 1:35:22 1:35:21

Head to head: 1 race they both ran

Race Alfonso Shawn Gap
Dallas 2025 Open Men · 21 Nov 2025 1:35:22 1:35:21 0:01 · Shawn faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up