Iain vs Dwyfor
GBR · Open Men · 1 result Iain Henderson
GBR · Open Men · 1 result Dwyfor Evans
Station radar · best race with a field of 30 or more
Iain: Hong Kong 2024, Open Men · Dwyfor: Hong Kong 2024, Open Men
This chart shows where Iain and Dwyfor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Iain: strongest on Pull (faster than 90% of the field), weakest on BBJ (faster than 7%).Dwyfor: strongest on Runs (faster than 63% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Iain: faster than | Dwyfor: faster than |
|---|---|---|
| Ski | 30% | 25% |
| Push | 51% | 45% |
| Pull | 90% | 6% |
| BBJ | 7% | 32% |
| Row | 55% | 40% |
| Carry | 14% | 29% |
| Lunges | 14% | 42% |
| Wall balls | 9% | 1% |
| Roxzone | 45% | 31% |
| Runs | 22% | 63% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Iain | Dwyfor |
|---|---|---|
| SkiErg | 30% | 25% |
| Sled push | 51% | 45% |
| Sled pull | 90% | 6% |
| Burpee broad jump | 7% | 32% |
| Row | 55% | 40% |
| Farmers carry | 14% | 29% |
| Sandbag lunges | 14% | 42% |
| Wall balls | 9% | 1% |
| Roxzone (moving) | 45% | 31% |
| Runs (8 km) | 22% | 63% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain · Hong Kong 2024 · Open Men: 52:22 running, 50:37 at the stations and 7:31 in the roxzone; the longest station was the wall balls (13:30) and the shortest the sled push (2:43).Below, Dwyfor · Hong Kong 2024 · Open Men: 42:26 running, 59:28 at the stations and 8:24 in the roxzone; the longest station was the wall balls (22:09) and the shortest the sled push (2:49).
See the numbers
| Part | Iain · Hong Kong 2024 · Open Men | Dwyfor · Hong Kong 2024 · Open Men |
|---|---|---|
| Run 1 | 6:11 | 4:42 |
| SkiErg | 4:48 | 4:52 |
| Run 2 | 6:37 | 4:55 |
| Sled push | 2:43 | 2:49 |
| Run 3 | 5:43 | 5:26 |
| Sled pull | 3:53 | 9:06 |
| Run 4 | 5:41 | 5:10 |
| Burpee broad jump | 9:47 | 6:46 |
| Run 5 | 10:13 | 5:20 |
| Row | 4:54 | 5:05 |
| Run 6 | 6:00 | 5:12 |
| Farmers carry | 3:17 | 2:52 |
| Run 7 | 5:55 | 5:12 |
| Sandbag lunges | 7:45 | 5:48 |
| Run 8 | 6:02 | 6:29 |
| Wall balls | 13:30 | 22:09 |
| Roxzone | 7:31 | 8:24 |
| Finish | 1:50:22 | 1:50:09 |
Head to head: 1 race they both ran
| Race | Iain | Dwyfor | Gap |
|---|---|---|---|
| Hong Kong 2024 Open Men · 22 Nov 2024 | 1:50:22 | 1:50:09 | 0:13 · Dwyfor faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
