Nadim vs Thomas

GER GER · Open Men · 1 result

Nadim al Debs

1:57:05 best Open Men time · Frankfurt 2024
1407th of 1,480 place in that race · 1,480 Open Men finishers
GER GER · Open Men · 9 results

Thomas Ahne

1:48:13 best Open Men time · Stockholm 2025
1601st of 1,805 place in that race · 1,805 Open Men finishers

Station radar · best race with a field of 30 or more

Nadim: Frankfurt 2024, Open Men · Thomas: Stockholm 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NadimThomasedge = faster than everyone, centre = slowest

This chart shows where Nadim and Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nadim: strongest on Carry (faster than 84% of the field), weakest on Runs (faster than 2%).Thomas: strongest on BBJ (faster than 62% of the field), weakest on Roxzone (faster than 2%).

See the numbers
Part Nadim: faster than Thomas: faster than
Ski 6% 10%
Push 16% 33%
Pull 29% 20%
BBJ 6% 62%
Row 4% 18%
Carry 84% 16%
Lunges 18% 2%
Wall balls 13% 22%
Roxzone 6% 2%
Runs 2% 17%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nadim Thomas
SkiErg 6% 10%
Sled push 16% 33%
Sled pull 29% 20%
Burpee broad jump 6% 62%
Row 4% 18%
Farmers carry 84% 16%
Sandbag lunges 18% 2%
Wall balls 13% 22%
Roxzone (moving) 6% 2%
Runs (8 km) 2% 17%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nadim · Frankfurt 2024 · Open Men1:57:05
5:255:166:103:258:575:337:089:027:235:377:271:368:036:179:219:3710:56
Thomas · Stockholm 2025 · Open Men1:48:13
5:124:565:182:585:335:425:475:065:495:075:442:336:2910:127:129:3715:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadim · Frankfurt 2024 · Open Men: 59:54 running, 46:23 at the stations and 10:56 in the roxzone; the longest station was the wall balls (9:37).Below, Thomas · Stockholm 2025 · Open Men: 47:04 running, 46:11 at the stations and 15:06 in the roxzone; the longest station was the sandbag lunges (10:12).

See the numbers
Part Nadim · Frankfurt 2024 · Open Men Thomas · Stockholm 2025 · Open Men
Run 1 5:25 5:12
SkiErg 5:16 4:56
Run 2 6:10 5:18
Sled push 3:25 2:58
Run 3 8:57 5:33
Sled pull 5:33 5:42
Run 4 7:08 5:47
Burpee broad jump 9:02 5:06
Run 5 7:23 5:49
Row 5:37 5:07
Run 6 7:27 5:44
Farmers carry 1:36 2:33
Run 7 8:03 6:29
Sandbag lunges 6:17 10:12
Run 8 9:21 7:12
Wall balls 9:37 9:37
Roxzone 10:56 15:06
Finish 1:57:05 1:48:13

Head to head: 1 race they both ran

Race Nadim Thomas Gap
Frankfurt 2024 Open Men · 14 Dec 2024 1:57:05 1:56:39 0:26 · Thomas faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up