Athol vs Derek

RSA RSA · Open Men · 2 results

Athol Montandon

1:34:36 best Open Men time · Cape Town 2026
322nd of 717 place in that race · 717 Open Men finishers
RSA RSA · Open Men · 1 result

Derek Gardiner

1:34:45 best Open Men time · Cape Town 2026
323rd of 717 place in that race · 717 Open Men finishers

Station radar · best race with a field of 30 or more

Athol: Cape Town 2026, Open Men · Derek: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AtholDerekedge = faster than everyone, centre = slowest

This chart shows where Athol and Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Athol: strongest on Pull (faster than 81% of the field), weakest on Ski (faster than 28%).Derek: strongest on Row (faster than 81% of the field), weakest on Lunges (faster than 7%).

See the numbers
Part Athol: faster than Derek: faster than
Ski 28% 53%
Push 62% 40%
Pull 81% 70%
BBJ 72% 51%
Row 70% 81%
Carry 57% 12%
Lunges 60% 7%
Wall balls 54% 66%
Roxzone 49% 36%
Runs 45% 71%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Athol Derek
SkiErg 28% 53%
Sled push 62% 40%
Sled pull 81% 70%
Burpee broad jump 72% 51%
Row 70% 81%
Farmers carry 57% 12%
Sandbag lunges 60% 7%
Wall balls 54% 66%
Roxzone (moving) 49% 36%
Runs (8 km) 45% 71%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Athol · Cape Town 2026 · Open Men1:34:36
4:084:465:512:586:184:226:235:196:414:516:352:126:545:237:157:556:55
Derek · Cape Town 2026 · Open Men1:34:45
3:574:305:313:275:354:475:296:235:314:435:323:135:269:376:296:587:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Athol · Cape Town 2026 · Open Men: 50:04 running, 37:47 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:55).Below, Derek · Cape Town 2026 · Open Men: 43:29 running, 43:38 at the stations and 7:42 in the roxzone; the longest station was the sandbag lunges (9:37).

See the numbers
Part Athol · Cape Town 2026 · Open Men Derek · Cape Town 2026 · Open Men
Run 1 4:08 3:57
SkiErg 4:46 4:30
Run 2 5:51 5:31
Sled push 2:58 3:27
Run 3 6:18 5:35
Sled pull 4:22 4:47
Run 4 6:23 5:29
Burpee broad jump 5:19 6:23
Run 5 6:41 5:31
Row 4:51 4:43
Run 6 6:35 5:32
Farmers carry 2:12 3:13
Run 7 6:54 5:26
Sandbag lunges 5:23 9:37
Run 8 7:15 6:29
Wall balls 7:55 6:58
Roxzone 6:55 7:42
Finish 1:34:36 1:34:45

Head to head: 1 race they both ran

Race Athol Derek Gap
Cape Town 2026 Open Men · 4 Apr 2026 1:34:36 1:34:45 0:09 · Athol faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up