Alister vs Muhammad
GBR · Pro Men · 3 results Alister Macdougall
INA · Open Men · 2 results Muhammad Adimaz Yudhistira
Station radar · best race with a field of 30 or more
Alister: Abu Dhabi Abu , Open Men · Muhammad: Singapore Expo 2025, Open Men
This chart shows where Alister and Muhammad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alister: strongest on Pull (faster than 77% of the field), weakest on Lunges (faster than 45%).Muhammad: strongest on Carry (faster than 74% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Alister: faster than | Muhammad: faster than |
|---|---|---|
| Ski | 46% | 36% |
| Push | 64% | 24% |
| Pull | 77% | 57% |
| BBJ | 55% | 38% |
| Row | 53% | 46% |
| Carry | 49% | 74% |
| Lunges | 45% | 35% |
| Wall balls | 66% | 25% |
| Roxzone | 76% | 66% |
| Runs | 65% | 63% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alister | Muhammad |
|---|---|---|
| SkiErg | 46% | 36% |
| Sled push | 64% | 24% |
| Sled pull | 77% | 57% |
| Burpee broad jump | 55% | 38% |
| Row | 53% | 46% |
| Farmers carry | 49% | 74% |
| Sandbag lunges | 45% | 35% |
| Wall balls | 66% | 25% |
| Roxzone (moving) | 76% | 66% |
| Runs (8 km) | 65% | 63% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alister · Abu Dhabi Abu · Open Men: 39:41 running, 37:03 at the stations and 6:06 in the roxzone; the longest station was the sandbag lunges (5:52).Below, Muhammad · Singapore Expo 2025 · Open Men: 43:30 running, 45:26 at the stations and 8:06 in the roxzone; the longest station was the wall balls (10:17).
See the numbers
| Part | Alister · Abu Dhabi Abu · Open Men | Muhammad · Singapore Expo 2025 · Open Men |
|---|---|---|
| Run 1 | 5:19 | 4:21 |
| SkiErg | 4:42 | 4:58 |
| Run 2 | 4:32 | 5:26 |
| Sled push | 3:05 | 4:02 |
| Run 3 | 4:41 | 5:34 |
| Sled pull | 4:27 | 5:28 |
| Run 4 | 4:51 | 5:21 |
| Burpee broad jump | 5:49 | 6:44 |
| Run 5 | 4:59 | 5:16 |
| Row | 4:53 | 5:05 |
| Run 6 | 4:52 | 5:17 |
| Farmers carry | 2:24 | 2:02 |
| Run 7 | 4:54 | 5:22 |
| Sandbag lunges | 5:52 | 6:51 |
| Run 8 | 5:33 | 6:53 |
| Wall balls | 5:51 | 10:17 |
| Roxzone | 6:06 | 8:06 |
| Finish | 1:22:43 | 1:36:55 |
No race in common yet
The comparison above uses each athlete's best race against their own field, so it still works across venues and divisions.
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
