James vs Tom
GBR · Open Men · 2 results James Pennington
GBR · Open Men · 4 results Tom Burn
Station radar · best race with a field of 30 or more
James: Málaga 2025, Open Men · Tom: Manchester 2026, Open Men
This chart shows where James and Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Wall balls (faster than 79% of the field), weakest on Row (faster than 28%).Tom: strongest on Ski (faster than 83% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | James: faster than | Tom: faster than |
|---|---|---|
| Ski | 30% | 83% |
| Push | 57% | 74% |
| Pull | 30% | 75% |
| BBJ | 52% | 46% |
| Row | 28% | 76% |
| Carry | 33% | 70% |
| Lunges | 47% | 59% |
| Wall balls | 79% | 77% |
| Roxzone | 47% | 43% |
| Runs | 49% | 37% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Tom |
|---|---|---|
| SkiErg | 30% | 83% |
| Sled push | 57% | 74% |
| Sled pull | 30% | 75% |
| Burpee broad jump | 52% | 46% |
| Row | 28% | 76% |
| Farmers carry | 33% | 70% |
| Sandbag lunges | 47% | 59% |
| Wall balls | 79% | 77% |
| Roxzone (moving) | 47% | 43% |
| Runs (8 km) | 49% | 37% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Málaga 2025 · Open Men: 40:02 running, 35:12 at the stations and 6:17 in the roxzone; the longest station was the sled pull (5:10).Below, Tom · Manchester 2026 · Open Men: 44:12 running, 33:02 at the stations and 5:51 in the roxzone; the longest station was the burpee broad jumps (5:37).
See the numbers
| Part | James · Málaga 2025 · Open Men | Tom · Manchester 2026 · Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:16 |
| SkiErg | 4:33 | 4:09 |
| Run 2 | 4:58 | 5:21 |
| Sled push | 3:00 | 2:26 |
| Run 3 | 5:06 | 5:31 |
| Sled pull | 5:10 | 3:50 |
| Run 4 | 5:09 | 5:37 |
| Burpee broad jump | 5:04 | 5:37 |
| Run 5 | 5:19 | 5:52 |
| Row | 5:09 | 4:30 |
| Run 6 | 4:55 | 5:52 |
| Farmers carry | 2:20 | 1:56 |
| Run 7 | 4:58 | 5:43 |
| Sandbag lunges | 5:05 | 5:03 |
| Run 8 | 5:05 | 4:59 |
| Wall balls | 4:51 | 5:32 |
| Roxzone | 6:17 | 5:51 |
| Finish | 1:21:22 | 1:22:56 |
Head to head: 1 race they both ran
| Race | James | Tom | Gap |
|---|---|---|---|
| Manchester 2026 Open Men · 21 Jan 2026 | 1:22:54 | 1:22:56 | 0:02 · James faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
