Keegan vs Tinashe
RSA · Open Men · 3 results Keegan Menzies
ZIM · Open Men · 3 results Tinashe Chipomho
Station radar · best race with a field of 30 or more
Keegan: Cape Town 2026, Open Men · Tinashe: Cape Town 2026, Open Men
This chart shows where Keegan and Tinashe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Keegan: strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 53%).Tinashe: strongest on Push (faster than 79% of the field), weakest on Pull (faster than 46%).
See the numbers
| Part | Keegan: faster than | Tinashe: faster than |
|---|---|---|
| Ski | 68% | 55% |
| Push | 97% | 79% |
| Pull | 76% | 46% |
| BBJ | 69% | 49% |
| Row | 58% | 79% |
| Carry | 86% | 65% |
| Lunges | 78% | 60% |
| Wall balls | 57% | 76% |
| Roxzone | 53% | 70% |
| Runs | 64% | 69% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Keegan | Tinashe |
|---|---|---|
| SkiErg | 68% | 55% |
| Sled push | 97% | 79% |
| Sled pull | 76% | 46% |
| Burpee broad jump | 69% | 49% |
| Row | 58% | 79% |
| Farmers carry | 86% | 65% |
| Sandbag lunges | 78% | 60% |
| Wall balls | 57% | 76% |
| Roxzone (moving) | 53% | 70% |
| Runs (8 km) | 64% | 69% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keegan · Cape Town 2026 · Open Men: 44:54 running, 35:35 at the stations and 6:41 in the roxzone; the longest station was the wall balls (7:40).Below, Tinashe · Cape Town 2026 · Open Men: 43:54 running, 37:41 at the stations and 5:35 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Keegan · Cape Town 2026 · Open Men | Tinashe · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 5:14 | 3:43 |
| SkiErg | 4:21 | 4:29 |
| Run 2 | 5:16 | 5:09 |
| Sled push | 2:07 | 2:39 |
| Run 3 | 5:34 | 5:51 |
| Sled pull | 4:33 | 5:36 |
| Run 4 | 5:39 | 5:48 |
| Burpee broad jump | 5:28 | 6:29 |
| Run 5 | 5:48 | 5:54 |
| Row | 4:59 | 4:44 |
| Run 6 | 5:31 | 5:55 |
| Farmers carry | 1:49 | 2:06 |
| Run 7 | 5:29 | 5:32 |
| Sandbag lunges | 4:38 | 5:23 |
| Run 8 | 6:23 | 6:02 |
| Wall balls | 7:40 | 6:16 |
| Roxzone | 6:41 | 5:35 |
| Finish | 1:27:02 | 1:27:03 |
Head to head: 1 race they both ran
| Race | Keegan | Tinashe | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 1:27:02 | 1:27:03 | 0:01 · Keegan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
