Downing vs Manuel
USA · Open Men · 1 result Downing McFadden
MEX · Open Men · 4 results Manuel Lira
Station radar · best race with a field of 30 or more
Downing: Phoenix 2026, Open Men · Manuel: Phoenix 2026, Open Men
This chart shows where Downing and Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Downing: strongest on Row (faster than 89% of the field), weakest on Lunges (faster than 40%).Manuel: strongest on Push (faster than 92% of the field), weakest on Roxzone (faster than 48%).
See the numbers
| Part | Downing: faster than | Manuel: faster than |
|---|---|---|
| Ski | 83% | 90% |
| Push | 56% | 92% |
| Pull | 75% | 59% |
| BBJ | 63% | 77% |
| Row | 89% | 87% |
| Carry | 58% | 68% |
| Lunges | 40% | 83% |
| Wall balls | 60% | 83% |
| Roxzone | 77% | 48% |
| Runs | 67% | 56% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Downing | Manuel |
|---|---|---|
| SkiErg | 83% | 90% |
| Sled push | 56% | 92% |
| Sled pull | 75% | 59% |
| Burpee broad jump | 63% | 77% |
| Row | 89% | 87% |
| Farmers carry | 58% | 68% |
| Sandbag lunges | 40% | 83% |
| Wall balls | 60% | 83% |
| Roxzone (moving) | 77% | 48% |
| Runs (8 km) | 67% | 56% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Downing · Phoenix 2026 · Open Men: 40:19 running, 35:01 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:29).Below, Manuel · Phoenix 2026 · Open Men: 42:34 running, 31:22 at the stations and 7:12 in the roxzone; the longest station was the wall balls (5:18).
See the numbers
| Part | Downing · Phoenix 2026 · Open Men | Manuel · Phoenix 2026 · Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:00 |
| SkiErg | 4:15 | 4:11 |
| Run 2 | 4:56 | 4:45 |
| Sled push | 2:51 | 2:15 |
| Run 3 | 5:08 | 5:30 |
| Sled pull | 3:57 | 4:20 |
| Run 4 | 5:00 | 5:17 |
| Burpee broad jump | 5:12 | 4:36 |
| Run 5 | 5:15 | 5:27 |
| Row | 4:32 | 4:34 |
| Run 6 | 4:58 | 5:14 |
| Farmers carry | 2:00 | 1:54 |
| Run 7 | 4:46 | 5:19 |
| Sandbag lunges | 5:45 | 4:14 |
| Run 8 | 5:15 | 6:02 |
| Wall balls | 6:29 | 5:18 |
| Roxzone | 5:38 | 7:12 |
| Finish | 1:20:51 | 1:21:01 |
Head to head: 1 race they both ran
| Race | Downing | Manuel | Gap |
|---|---|---|---|
| Phoenix 2026 Open Men · 30 Jan 2026 | 1:20:51 | 1:21:01 | 0:10 · Downing faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
