Thawat vs Pongpop
THA · Open Men · 2 results Thawat Ngamsritrakul
THA · Open Men · 2 results Pongpop Mayod
Station radar · best race with a field of 30 or more
Thawat: Bangkok 2026, Open Men · Pongpop: Bangkok 2026, Open Men
This chart shows where Thawat and Pongpop sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Thawat: strongest on Ski (faster than 89% of the field), weakest on Wall balls (faster than 8%).Pongpop: strongest on Carry (faster than 75% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Thawat: faster than | Pongpop: faster than |
|---|---|---|
| Ski | 89% | 41% |
| Push | 23% | 23% |
| Pull | 45% | 55% |
| BBJ | 64% | 50% |
| Row | 50% | 35% |
| Carry | 40% | 75% |
| Lunges | 80% | 58% |
| Wall balls | 8% | 62% |
| Roxzone | 38% | 54% |
| Runs | 49% | 26% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Thawat | Pongpop |
|---|---|---|
| SkiErg | 89% | 41% |
| Sled push | 23% | 23% |
| Sled pull | 45% | 55% |
| Burpee broad jump | 64% | 50% |
| Row | 50% | 35% |
| Farmers carry | 40% | 75% |
| Sandbag lunges | 80% | 58% |
| Wall balls | 8% | 62% |
| Roxzone (moving) | 38% | 54% |
| Runs (8 km) | 49% | 26% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thawat · Bangkok 2026 · Open Men: 43:24 running, 46:29 at the stations and 13:07 in the roxzone; the longest station was the wall balls (13:35).Below, Pongpop · Bangkok 2026 · Open Men: 50:22 running, 41:05 at the stations and 11:37 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Thawat · Bangkok 2026 · Open Men | Pongpop · Bangkok 2026 · Open Men |
|---|---|---|
| Run 1 | 6:04 | 6:16 |
| SkiErg | 4:22 | 4:53 |
| Run 2 | 4:08 | 11:10 |
| Sled push | 4:29 | 4:29 |
| Run 3 | 4:27 | 4:45 |
| Sled pull | 6:04 | 5:40 |
| Run 4 | 4:49 | 4:53 |
| Burpee broad jump | 5:32 | 6:10 |
| Run 5 | 5:02 | 5:34 |
| Row | 5:06 | 5:18 |
| Run 6 | 4:58 | 5:05 |
| Farmers carry | 2:35 | 2:02 |
| Run 7 | 4:48 | 4:58 |
| Sandbag lunges | 4:46 | 5:38 |
| Run 8 | 9:08 | 7:40 |
| Wall balls | 13:35 | 6:56 |
| Roxzone | 13:07 | 11:37 |
| Finish | 1:42:54 | 1:42:55 |
Head to head: 1 race they both ran
| Race | Thawat | Pongpop | Gap |
|---|---|---|---|
| Bangkok 2026 Open Men · 20 Mar 2026 | 1:42:54 | 1:42:55 | 0:01 · Thawat faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
