Fredrik vs Colm

NOR NOR · Open Men · 3 results

Fredrik Bakkevold

1:35:04 best Open Men time · Gdańsk 2026
897th of 1,349 place in that race · 1,349 Open Men finishers
IRL IRL · Open Men · 6 results

Colm Kelly

1:18:29 best Open Men time · Dublin 2025
903rd of 2,325 place in that race · 2,325 Open Men finishers

Station radar · best race with a field of 30 or more

Fredrik: Gdańsk 2026, Open Men · Colm: Dublin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FredrikColmedge = faster than everyone, centre = slowest

This chart shows where Fredrik and Colm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Fredrik: strongest on Row (faster than 74% of the field), weakest on Push (faster than 14%).Colm: strongest on Carry (faster than 97% of the field), weakest on BBJ (faster than 33%).

See the numbers
Part Fredrik: faster than Colm: faster than
Ski 52% 43%
Push 14% 87%
Pull 64% 75%
BBJ 25% 33%
Row 74% 46%
Carry 38% 97%
Lunges 31% 59%
Wall balls 38% 93%
Roxzone 54% 54%
Runs 27% 44%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Fredrik Colm
SkiErg 52% 43%
Sled push 14% 87%
Sled pull 64% 75%
Burpee broad jump 25% 33%
Row 74% 46%
Farmers carry 38% 97%
Sandbag lunges 31% 59%
Wall balls 38% 93%
Roxzone (moving) 54% 54%
Runs (8 km) 27% 44%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Fredrik · Gdańsk 2026 · Open Men1:35:04
5:004:345:434:255:564:115:567:005:564:375:482:135:456:046:488:047:12
Colm · Dublin 2025 · Open Men1:18:29
3:144:325:232:075:404:025:326:155:324:515:441:286:124:494:044:444:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredrik · Gdańsk 2026 · Open Men: 46:52 running, 41:09 at the stations and 7:12 in the roxzone; the longest station was the wall balls (8:04).Below, Colm · Dublin 2025 · Open Men: 41:20 running, 32:48 at the stations and 4:28 in the roxzone; the longest station was the burpee broad jumps (6:15).

See the numbers
Part Fredrik · Gdańsk 2026 · Open Men Colm · Dublin 2025 · Open Men
Run 1 5:00 3:14
SkiErg 4:34 4:32
Run 2 5:43 5:23
Sled push 4:25 2:07
Run 3 5:56 5:40
Sled pull 4:11 4:02
Run 4 5:56 5:32
Burpee broad jump 7:00 6:15
Run 5 5:56 5:32
Row 4:37 4:51
Run 6 5:48 5:44
Farmers carry 2:13 1:28
Run 7 5:45 6:12
Sandbag lunges 6:04 4:49
Run 8 6:48 4:04
Wall balls 8:04 4:44
Roxzone 7:12 4:28
Finish 1:35:04 1:18:29

Head to head: 1 race they both ran

Race Fredrik Colm Gap
Gdańsk 2026 Open Men · 10 Oct 2026 1:35:04 1:35:10 0:06 · Fredrik faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up