Knox vs Jay
Knox McConnell
Jay Camp
Station radar · best race with a field of 30 or more
Knox: Washington DC 2026, Open Men · Jay: Washington DC 2026, Open Men
This chart shows where Knox and Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Knox: strongest on Ski (faster than 88% of the field), weakest on Runs (faster than 13%).Jay: strongest on Lunges (faster than 59% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Knox: faster than | Jay: faster than |
|---|---|---|
| Ski | 88% | 14% |
| Push | 42% | 45% |
| Pull | 43% | 42% |
| BBJ | 25% | 26% |
| Row | 53% | 9% |
| Carry | 79% | 8% |
| Lunges | 34% | 59% |
| Wall balls | 59% | 6% |
| Roxzone | 22% | 43% |
| Runs | 13% | 33% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Knox | Jay |
|---|---|---|
| SkiErg | 88% | 14% |
| Sled push | 42% | 45% |
| Sled pull | 43% | 42% |
| Burpee broad jump | 25% | 26% |
| Row | 53% | 9% |
| Farmers carry | 79% | 8% |
| Sandbag lunges | 34% | 59% |
| Wall balls | 59% | 6% |
| Roxzone (moving) | 22% | 43% |
| Runs (8 km) | 13% | 33% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Knox · Washington DC 2026 · Open Men: 55:01 running, 41:15 at the stations and 11:09 in the roxzone; the longest station was the burpee broad jumps (7:43).Below, Jay · Washington DC 2026 · Open Men: 47:27 running, 50:50 at the stations and 9:10 in the roxzone; the longest station was the wall balls (15:06).
See the numbers
| Part | Knox · Washington DC 2026 · Open Men | Jay · Washington DC 2026 · Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:54 |
| SkiErg | 4:21 | 5:15 |
| Run 2 | 6:39 | 5:46 |
| Sled push | 3:20 | 3:15 |
| Run 3 | 7:03 | 6:05 |
| Sled pull | 5:17 | 5:18 |
| Run 4 | 7:25 | 6:10 |
| Burpee broad jump | 7:43 | 7:35 |
| Run 5 | 7:32 | 6:13 |
| Row | 5:01 | 5:56 |
| Run 6 | 6:57 | 6:17 |
| Farmers carry | 1:48 | 3:00 |
| Run 7 | 7:16 | 6:06 |
| Sandbag lunges | 6:29 | 5:26 |
| Run 8 | 6:53 | 5:56 |
| Wall balls | 7:16 | 15:06 |
| Roxzone | 11:09 | 9:10 |
| Finish | 1:47:16 | 1:47:22 |
Head to head: 1 race they both ran
| Race | Knox | Jay | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 3 Sep 2026 | 1:47:16 | 1:47:22 | 0:06 · Knox faster |
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