Henrik vs Christian
NOR · Open Men · 1 result Henrik Tronstad
GBR · Open Men · 3 results Christian Chan
Station radar · best race with a field of 30 or more
Henrik: Oslo 2026, Open Men · Christian: Birmingham Birm, Open Men
This chart shows where Henrik and Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Henrik: strongest on Lunges (faster than 65% of the field), weakest on Carry (faster than 7%).Christian: strongest on Row (faster than 56% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Henrik: faster than | Christian: faster than |
|---|---|---|
| Ski | 33% | 14% |
| Push | 21% | 6% |
| Pull | 25% | 23% |
| BBJ | 20% | 53% |
| Row | 29% | 56% |
| Carry | 7% | 23% |
| Lunges | 65% | 31% |
| Wall balls | 27% | 22% |
| Roxzone | 32% | 23% |
| Runs | 12% | 39% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Henrik | Christian |
|---|---|---|
| SkiErg | 33% | 14% |
| Sled push | 21% | 6% |
| Sled pull | 25% | 23% |
| Burpee broad jump | 20% | 53% |
| Row | 29% | 56% |
| Farmers carry | 7% | 23% |
| Sandbag lunges | 65% | 31% |
| Wall balls | 27% | 22% |
| Roxzone (moving) | 32% | 23% |
| Runs (8 km) | 12% | 39% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrik · Oslo 2026 · Open Men: 53:50 running, 42:10 at the stations and 5:44 in the roxzone; the longest station was the wall balls (8:43).Below, Christian · Birmingham Birm · Open Men: 41:28 running, 43:26 at the stations and 7:54 in the roxzone; the longest station was the wall balls (9:19).
See the numbers
| Part | Henrik · Oslo 2026 · Open Men | Christian · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 6:12 | 5:46 |
| SkiErg | 4:40 | 5:00 |
| Run 2 | 10:07 | 4:58 |
| Sled push | 3:40 | 4:55 |
| Run 3 | 6:09 | 5:09 |
| Sled pull | 5:16 | 5:31 |
| Run 4 | 3:21 | 5:15 |
| Burpee broad jump | 7:03 | 5:25 |
| Run 5 | 6:34 | 5:12 |
| Row | 5:05 | 4:45 |
| Run 6 | 6:15 | 5:00 |
| Farmers carry | 3:08 | 2:36 |
| Run 7 | 6:40 | 4:51 |
| Sandbag lunges | 4:34 | 5:54 |
| Run 8 | 8:31 | 5:16 |
| Wall balls | 8:43 | 9:19 |
| Roxzone | 5:44 | 7:54 |
| Finish | 1:41:34 | 1:32:38 |
Head to head: 1 race they both ran
| Race | Henrik | Christian | Gap |
|---|---|---|---|
| Oslo 2026 Open Men · 25 Sep 2026 | 1:41:34 | 1:41:47 | 0:13 · Henrik faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
