Kieran vs Pavel
GBR · Pro Men · 3 results Kieran Ashdown
LTU · Pro Men · 2 results Pavel Suzanovic
Station radar · best race with a field of 30 or more
Kieran: Glasgow 2026, Pro Men · Pavel: London ExCeL 2025, Pro Men
This chart shows where Kieran and Pavel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kieran: strongest on Wall balls (faster than 28% of the field), weakest on Runs (faster than 3%).Pavel: strongest on Carry (faster than 44% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Kieran: faster than | Pavel: faster than |
|---|---|---|
| Ski | 16% | 20% |
| Push | 4% | 21% |
| Pull | 13% | 10% |
| BBJ | 5% | 13% |
| Row | 9% | 26% |
| Carry | 13% | 44% |
| Lunges | 19% | 19% |
| Wall balls | 28% | 30% |
| Roxzone | 9% | 7% |
| Runs | 3% | 10% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kieran | Pavel |
|---|---|---|
| SkiErg | 16% | 20% |
| Sled push | 4% | 21% |
| Sled pull | 13% | 10% |
| Burpee broad jump | 5% | 13% |
| Row | 9% | 26% |
| Farmers carry | 13% | 44% |
| Sandbag lunges | 19% | 19% |
| Wall balls | 28% | 30% |
| Roxzone (moving) | 9% | 7% |
| Runs (8 km) | 3% | 10% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran · Glasgow 2026 · Pro Men: 49:11 running, 44:26 at the stations and 5:49 in the roxzone; the longest station was the wall balls (7:41).Below, Pavel · London ExCeL 2025 · Pro Men: 35:58 running, 43:14 at the stations and 13:30 in the roxzone; the longest station was the wall balls (7:54).
See the numbers
| Part | Kieran · Glasgow 2026 · Pro Men | Pavel · London ExCeL 2025 · Pro Men |
|---|---|---|
| Run 1 | 5:16 | 3:21 |
| SkiErg | 4:31 | 4:46 |
| Run 2 | 5:11 | 4:13 |
| Sled push | 5:21 | 3:50 |
| Run 3 | 6:18 | 4:23 |
| Sled pull | 6:20 | 7:44 |
| Run 4 | 6:18 | 4:24 |
| Burpee broad jump | 6:49 | 5:59 |
| Run 5 | 6:19 | 4:31 |
| Row | 5:04 | 4:49 |
| Run 6 | 6:06 | 4:19 |
| Farmers carry | 2:52 | 2:04 |
| Run 7 | 6:22 | 4:33 |
| Sandbag lunges | 5:48 | 6:08 |
| Run 8 | 7:21 | 6:13 |
| Wall balls | 7:41 | 7:54 |
| Roxzone | 5:49 | 13:30 |
| Finish | 1:39:18 | 1:32:31 |
Head to head: 1 race they both ran
| Race | Kieran | Pavel | Gap |
|---|---|---|---|
| Birmingham Birm Pro Men · 30 Oct 2026 | 1:51:59 | 1:52:21 | 0:22 · Kieran faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
