Alan vs Leland

GBR GBR · Open Men · 4 results

Alan McDonogh

1:19:11 best Open Men time · Stockholm 2026
28th of 153 place in that race · 153 Open Men finishers
USA USA · Open Men · 15 results

Leland Frataccia

1:11:44 best Open Men time · tampa Tamp
141st of 2,092 place in that race · 2,092 Open Men finishers

Station radar · best race with a field of 30 or more

Alan: Stockholm 2026, Open Men · Leland: tampa Tamp, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlanLelandedge = faster than everyone, centre = slowest

This chart shows where Alan and Leland sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Push (faster than 97% of the field), weakest on BBJ (faster than 44%).Leland: strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 17%).

See the numbers
Part Alan: faster than Leland: faster than
Ski 85% 57%
Push 97% 17%
Pull 84% 68%
BBJ 44% 99%
Row 86% 44%
Carry 58% 82%
Lunges 92% 89%
Wall balls 51% 91%
Roxzone 83% 98%
Runs 92% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alan Leland
SkiErg 85% 57%
Sled push 97% 17%
Sled pull 84% 68%
Burpee broad jump 44% 99%
Row 86% 44%
Farmers carry 58% 82%
Sandbag lunges 92% 89%
Wall balls 51% 91%
Roxzone (moving) 83% 98%
Runs (8 km) 92% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alan · Stockholm 2026 · Open Men1:19:11
2:544:214:352:424:544:044:416:094:514:444:462:074:434:045:098:375:57
Leland · tampa Tamp · Open Men1:11:44
4:084:394:163:454:304:324:262:524:335:104:231:514:273:564:305:044:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · Stockholm 2026 · Open Men: 36:33 running, 36:49 at the stations and 5:57 in the roxzone; the longest station was the wall balls (8:37).Below, Leland · tampa Tamp · Open Men: 35:13 running, 31:49 at the stations and 4:49 in the roxzone; the longest station was the row (5:10).

See the numbers
Part Alan · Stockholm 2026 · Open Men Leland · tampa Tamp · Open Men
Run 1 2:54 4:08
SkiErg 4:21 4:39
Run 2 4:35 4:16
Sled push 2:42 3:45
Run 3 4:54 4:30
Sled pull 4:04 4:32
Run 4 4:41 4:26
Burpee broad jump 6:09 2:52
Run 5 4:51 4:33
Row 4:44 5:10
Run 6 4:46 4:23
Farmers carry 2:07 1:51
Run 7 4:43 4:27
Sandbag lunges 4:04 3:56
Run 8 5:09 4:30
Wall balls 8:37 5:04
Roxzone 5:57 4:49
Finish 1:19:11 1:11:44

Head to head: 1 race they both ran

Race Alan Leland Gap
Stockholm 2026 Open Men · 18 Jun 2026 1:19:11 1:19:07 0:04 · Leland faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up