Nils vs Derek

GER GER · Open Men · 9 results

Nils Heimlich

1:11:39 best Open Men time · Berlin 2025
646th of 2,599 place in that race · 2,599 Open Men finishers
USA USA · Open Men · 1 result

Derek Daigle

1:15:13 best Open Men time · Berlin 2026
878th of 4,143 place in that race · 4,143 Open Men finishers

Station radar · best race with a field of 30 or more

Nils: Berlin 2025, Open Men · Derek: Berlin 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NilsDerekedge = faster than everyone, centre = slowest

This chart shows where Nils and Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nils: strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 60%).Derek: strongest on Wall balls (faster than 96% of the field), weakest on BBJ (faster than 38%).

See the numbers
Part Nils: faster than Derek: faster than
Ski 79% 81%
Push 65% 70%
Pull 60% 67%
BBJ 74% 38%
Row 88% 69%
Carry 99% 72%
Lunges 69% 82%
Wall balls 92% 96%
Roxzone 72% 67%
Runs 62% 81%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nils Derek
SkiErg 79% 81%
Sled push 65% 70%
Sled pull 60% 67%
Burpee broad jump 74% 38%
Row 88% 69%
Farmers carry 99% 72%
Sandbag lunges 69% 82%
Wall balls 92% 96%
Roxzone (moving) 72% 67%
Runs (8 km) 62% 81%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nils · Berlin 2025 · Open Men1:11:39
3:314:114:032:384:094:044:184:284:174:204:061:194:184:285:494:167:31
Derek · Berlin 2026 · Open Men1:15:13
3:134:173:183:003:313:553:296:133:464:393:422:003:354:165:194:1812:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils · Berlin 2025 · Open Men: 34:31 running, 29:44 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (4:28).Below, Derek · Berlin 2026 · Open Men: 29:53 running, 32:38 at the stations and 12:51 in the roxzone; the longest station was the burpee broad jumps (6:13).

See the numbers
Part Nils · Berlin 2025 · Open Men Derek · Berlin 2026 · Open Men
Run 1 3:31 3:13
SkiErg 4:11 4:17
Run 2 4:03 3:18
Sled push 2:38 3:00
Run 3 4:09 3:31
Sled pull 4:04 3:55
Run 4 4:18 3:29
Burpee broad jump 4:28 6:13
Run 5 4:17 3:46
Row 4:20 4:39
Run 6 4:06 3:42
Farmers carry 1:19 2:00
Run 7 4:18 3:35
Sandbag lunges 4:28 4:16
Run 8 5:49 5:19
Wall balls 4:16 4:18
Roxzone 7:31 12:51
Finish 1:11:39 1:15:13

Head to head: 1 race they both ran

Race Nils Derek Gap
Berlin 2026 Open Men · 22 May 2026 1:15:12 1:15:13 0:01 · Nils faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up