Iain vs Liam
CAN · Pro Men · 1 result Iain Hill-Lynch
GBR · Pro Men · 2 results Liam Lewis
Station radar · best race with a field of 30 or more
Iain: Melbourne 2025, Pro Men · Liam: Melbourne 2025, Pro Men
This chart shows where Iain and Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Iain: strongest on Lunges (faster than 58% of the field), weakest on BBJ (faster than 6%).Liam: strongest on BBJ (faster than 52% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Iain: faster than | Liam: faster than |
|---|---|---|
| Ski | 40% | 18% |
| Push | 34% | 35% |
| Pull | 11% | 30% |
| BBJ | 6% | 52% |
| Row | 15% | 37% |
| Carry | 22% | 40% |
| Lunges | 58% | 44% |
| Wall balls | 27% | 14% |
| Roxzone | 9% | 49% |
| Runs | 20% | 8% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Iain | Liam |
|---|---|---|
| SkiErg | 40% | 18% |
| Sled push | 34% | 35% |
| Sled pull | 11% | 30% |
| Burpee broad jump | 6% | 52% |
| Row | 15% | 37% |
| Farmers carry | 22% | 40% |
| Sandbag lunges | 58% | 44% |
| Wall balls | 27% | 14% |
| Roxzone (moving) | 9% | 49% |
| Runs (8 km) | 20% | 8% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain · Melbourne 2025 · Pro Men: 39:43 running, 43:39 at the stations and 10:46 in the roxzone; the longest station was the wall balls (8:19).Below, Liam · Melbourne 2025 · Pro Men: 44:36 running, 41:29 at the stations and 7:57 in the roxzone; the longest station was the wall balls (10:12).
See the numbers
| Part | Iain · Melbourne 2025 · Pro Men | Liam · Melbourne 2025 · Pro Men |
|---|---|---|
| Run 1 | 2:36 | 2:46 |
| SkiErg | 4:17 | 4:28 |
| Run 2 | 4:32 | 4:45 |
| Sled push | 3:47 | 3:46 |
| Run 3 | 5:15 | 5:11 |
| Sled pull | 8:18 | 6:43 |
| Run 4 | 5:15 | 5:00 |
| Burpee broad jump | 6:43 | 4:14 |
| Run 5 | 5:27 | 5:01 |
| Row | 4:53 | 4:36 |
| Run 6 | 5:09 | 5:37 |
| Farmers carry | 2:34 | 2:12 |
| Run 7 | 5:04 | 8:14 |
| Sandbag lunges | 4:48 | 5:18 |
| Run 8 | 6:25 | 8:02 |
| Wall balls | 8:19 | 10:12 |
| Roxzone | 10:46 | 7:57 |
| Finish | 1:34:00 | 1:33:54 |
Head to head: 1 race they both ran
| Race | Iain | Liam | Gap |
|---|---|---|---|
| Melbourne 2025 Pro Men · 11 Dec 2025 | 1:34:00 | 1:33:54 | 0:06 · Liam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
