Daniel vs Raouf
IRL · Open Men · 1 result Daniel Coady
FRA · Open Men · 1 result Raouf Amara
Station radar · best race with a field of 30 or more
Daniel: Sharjah 2025, Open Men · Raouf: Sharjah 2025, Open Men
This chart shows where Daniel and Raouf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Daniel: strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 56%).Raouf: strongest on BBJ (faster than 94% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Daniel: faster than | Raouf: faster than |
|---|---|---|
| Ski | 91% | 76% |
| Push | 97% | 69% |
| Pull | 96% | 46% |
| BBJ | 98% | 94% |
| Row | 99% | 57% |
| Carry | 99% | 86% |
| Lunges | 99% | 86% |
| Wall balls | 79% | 15% |
| Roxzone | 69% | 93% |
| Runs | 56% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Daniel | Raouf |
|---|---|---|
| SkiErg | 91% | 76% |
| Sled push | 97% | 69% |
| Sled pull | 96% | 46% |
| Burpee broad jump | 98% | 94% |
| Row | 99% | 57% |
| Farmers carry | 99% | 86% |
| Sandbag lunges | 99% | 86% |
| Wall balls | 79% | 15% |
| Roxzone (moving) | 69% | 93% |
| Runs (8 km) | 56% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel · Sharjah 2025 · Open Men: 41:24 running, 26:13 at the stations and 5:17 in the roxzone; the longest station was the wall balls (5:02).Below, Raouf · Sharjah 2025 · Open Men: 34:15 running, 34:23 at the stations and 4:13 in the roxzone; the longest station was the wall balls (8:31).
See the numbers
| Part | Daniel · Sharjah 2025 · Open Men | Raouf · Sharjah 2025 · Open Men |
|---|---|---|
| Run 1 | 4:21 | 3:14 |
| SkiErg | 4:09 | 4:18 |
| Run 2 | 4:54 | 4:02 |
| Sled push | 1:52 | 2:22 |
| Run 3 | 5:05 | 4:19 |
| Sled pull | 3:10 | 4:39 |
| Run 4 | 5:05 | 4:14 |
| Burpee broad jump | 3:17 | 3:45 |
| Run 5 | 5:12 | 4:28 |
| Row | 4:06 | 4:44 |
| Run 6 | 5:21 | 4:34 |
| Farmers carry | 1:25 | 1:43 |
| Run 7 | 5:19 | 4:23 |
| Sandbag lunges | 3:12 | 4:21 |
| Run 8 | 6:07 | 5:01 |
| Wall balls | 5:02 | 8:31 |
| Roxzone | 5:17 | 4:13 |
| Finish | 1:12:46 | 1:12:43 |
Head to head: 1 race they both ran
| Race | Daniel | Raouf | Gap |
|---|---|---|---|
| Sharjah 2025 Open Men · 12 Apr 2025 | 1:12:46 | 1:12:43 | 0:03 · Raouf faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
