Hans vs Lars
NED · Open Men · 1 result Hans Hof
NED · Open Men · 3 results Lars Molenaar
Station radar · best race with a field of 30 or more
Hans: Rotterdam 2026, Open Men · Lars: Rotterdam 2026, Open Men
This chart shows where Hans and Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hans: strongest on Ski (faster than 68% of the field), weakest on Wall balls (faster than 23%).Lars: strongest on Wall balls (faster than 70% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Hans: faster than | Lars: faster than |
|---|---|---|
| Ski | 68% | 70% |
| Push | 28% | 20% |
| Pull | 56% | 47% |
| BBJ | 37% | 17% |
| Row | 52% | 60% |
| Carry | 56% | 38% |
| Lunges | 61% | 66% |
| Wall balls | 23% | 70% |
| Roxzone | 24% | 15% |
| Runs | 53% | 49% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Hans | Lars |
|---|---|---|
| SkiErg | 68% | 70% |
| Sled push | 28% | 20% |
| Sled pull | 56% | 47% |
| Burpee broad jump | 37% | 17% |
| Row | 52% | 60% |
| Farmers carry | 56% | 38% |
| Sandbag lunges | 61% | 66% |
| Wall balls | 23% | 70% |
| Roxzone (moving) | 24% | 15% |
| Runs (8 km) | 53% | 49% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hans · Rotterdam 2026 · Open Men: 41:06 running, 39:26 at the stations and 8:25 in the roxzone; the longest station was the wall balls (9:16).Below, Lars · Rotterdam 2026 · Open Men: 41:44 running, 38:00 at the stations and 9:13 in the roxzone; the longest station was the burpee broad jumps (7:36).
See the numbers
| Part | Hans · Rotterdam 2026 · Open Men | Lars · Rotterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:23 |
| SkiErg | 4:35 | 4:34 |
| Run 2 | 4:28 | 4:08 |
| Sled push | 3:07 | 3:18 |
| Run 3 | 4:49 | 4:42 |
| Sled pull | 4:23 | 4:36 |
| Run 4 | 5:49 | 5:20 |
| Burpee broad jump | 6:15 | 7:36 |
| Run 5 | 5:06 | 5:13 |
| Row | 4:50 | 4:45 |
| Run 6 | 5:22 | 5:19 |
| Farmers carry | 2:07 | 2:20 |
| Run 7 | 5:07 | 5:28 |
| Sandbag lunges | 4:53 | 4:42 |
| Run 8 | 5:47 | 7:11 |
| Wall balls | 9:16 | 6:09 |
| Roxzone | 8:25 | 9:13 |
| Finish | 1:28:48 | 1:28:49 |
Head to head: 1 race they both ran
| Race | Hans | Lars | Gap |
|---|---|---|---|
| Rotterdam 2026 Open Men · 15 Apr 2026 | 1:28:48 | 1:28:49 | 0:01 · Hans faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
