Connor vs James
USA · Open Men · 3 results Connor Quirk
USA · Open Men · 2 results James Burgess
Station radar · best race with a field of 30 or more
Connor: Atlanta 2025, Open Men · James: Boston 2026, Open Men
This chart shows where Connor and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Connor: strongest on Roxzone (faster than 77% of the field), weakest on Ski (faster than 19%).James: strongest on Push (faster than 90% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Connor: faster than | James: faster than |
|---|---|---|
| Ski | 19% | 27% |
| Push | 60% | 90% |
| Pull | 74% | 52% |
| BBJ | 58% | 30% |
| Row | 55% | 46% |
| Carry | 43% | 53% |
| Lunges | 56% | 58% |
| Wall balls | 77% | 68% |
| Roxzone | 77% | 56% |
| Runs | 68% | 56% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Connor | James |
|---|---|---|
| SkiErg | 19% | 27% |
| Sled push | 60% | 90% |
| Sled pull | 74% | 52% |
| Burpee broad jump | 58% | 30% |
| Row | 55% | 46% |
| Farmers carry | 43% | 53% |
| Sandbag lunges | 56% | 58% |
| Wall balls | 77% | 68% |
| Roxzone (moving) | 77% | 56% |
| Runs (8 km) | 68% | 56% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor · Atlanta 2025 · Open Men: 39:43 running, 35:55 at the stations and 7:26 in the roxzone; the longest station was the wall balls (5:42).Below, James · Boston 2026 · Open Men: 43:07 running, 38:54 at the stations and 7:01 in the roxzone; the longest station was the burpee broad jumps (7:08).
See the numbers
| Part | Connor · Atlanta 2025 · Open Men | James · Boston 2026 · Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:27 |
| SkiErg | 5:10 | 4:53 |
| Run 2 | 4:38 | 5:08 |
| Sled push | 2:48 | 2:46 |
| Run 3 | 5:11 | 5:14 |
| Sled pull | 4:35 | 5:12 |
| Run 4 | 5:17 | 5:35 |
| Burpee broad jump | 5:20 | 7:08 |
| Run 5 | 5:09 | 5:29 |
| Row | 4:54 | 5:01 |
| Run 6 | 4:57 | 5:17 |
| Farmers carry | 2:12 | 2:13 |
| Run 7 | 4:59 | 5:33 |
| Sandbag lunges | 5:14 | 5:17 |
| Run 8 | 5:19 | 6:25 |
| Wall balls | 5:42 | 6:24 |
| Roxzone | 7:26 | 7:01 |
| Finish | 1:22:57 | 1:28:56 |
Head to head: 1 race they both ran
| Race | Connor | James | Gap |
|---|---|---|---|
| Boston 2026 Open Men · 8 Oct 2026 | 1:28:58 | 1:28:56 | 0:02 · James faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
