Els vs Sharissa
Els Pastoor
Sharissa Daalen
Station radar · best race with a field of 30 or more
Els: Amsterdam 2024, Open Women · Sharissa: Amsterdam 2024, Open Women
This chart shows where Els and Sharissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Els: strongest on Push (faster than 63% of the field), weakest on Pull (faster than 2%).Sharissa: strongest on Carry (faster than 57% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Els: faster than | Sharissa: faster than |
|---|---|---|
| Ski | 7% | 39% |
| Push | 63% | 14% |
| Pull | 2% | 26% |
| BBJ | 27% | 6% |
| Row | 5% | 21% |
| Carry | 35% | 57% |
| Lunges | 10% | 12% |
| Wall balls | 29% | 5% |
| Roxzone | 35% | 22% |
| Runs | 3% | 5% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Els | Sharissa |
|---|---|---|
| SkiErg | 7% | 39% |
| Sled push | 63% | 14% |
| Sled pull | 2% | 26% |
| Burpee broad jump | 27% | 6% |
| Row | 5% | 21% |
| Farmers carry | 35% | 57% |
| Sandbag lunges | 10% | 12% |
| Wall balls | 29% | 5% |
| Roxzone (moving) | 35% | 22% |
| Runs (8 km) | 3% | 5% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Els · Amsterdam 2024 · Open Women: 1:10:27 running, 46:54 at the stations and 7:25 in the roxzone; the longest station was the sled pull (8:13) and the shortest the sled push (2:11).Below, Sharissa · Amsterdam 2024 · Open Women: 1:07:10 running, 49:56 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (10:59).
See the numbers
| Part | Els · Amsterdam 2024 · Open Women | Sharissa · Amsterdam 2024 · Open Women |
|---|---|---|
| Run 1 | 4:15 | 4:37 |
| SkiErg | 5:42 | 5:12 |
| Run 2 | 8:50 | 7:09 |
| Sled push | 2:11 | 2:55 |
| Run 3 | 9:10 | 9:52 |
| Sled pull | 8:13 | 5:53 |
| Run 4 | 9:20 | 7:51 |
| Burpee broad jump | 8:00 | 10:59 |
| Run 5 | 9:28 | 9:23 |
| Row | 6:12 | 5:46 |
| Run 6 | 9:26 | 8:50 |
| Farmers carry | 2:12 | 2:02 |
| Run 7 | 9:22 | 8:43 |
| Sandbag lunges | 7:20 | 7:05 |
| Run 8 | 10:36 | 10:45 |
| Wall balls | 7:04 | 10:05 |
| Roxzone | 7:25 | 8:10 |
| Finish | 2:04:38 | 2:05:12 |
Head to head: 1 race they both ran
| Race | Els | Sharissa | Gap |
|---|---|---|---|
| Amsterdam 2024 Open Women · 10 Oct 2024 | 2:04:38 | 2:05:12 | 0:34 · Els faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.