Pamela vs Carmelita
GBR · Open Women · 3 results Pamela Winter
GBR · Open Women · 3 results Carmelita Osborne
Station radar · best race with a field of 30 or more
Pamela: Birmingham 2024, Open Women · Carmelita: Berlin 2026, Open Women
This chart shows where Pamela and Carmelita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Pamela: strongest on BBJ (faster than 80% of the field), weakest on Wall balls (faster than 11%).Carmelita: strongest on Runs (faster than 76% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Pamela: faster than | Carmelita: faster than |
|---|---|---|
| Ski | 21% | 47% |
| Push | 45% | 44% |
| Pull | 31% | 41% |
| BBJ | 80% | 68% |
| Row | 18% | 9% |
| Carry | 46% | 21% |
| Lunges | 49% | 33% |
| Wall balls | 11% | 57% |
| Roxzone | 75% | 59% |
| Runs | 59% | 76% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Pamela | Carmelita |
|---|---|---|
| SkiErg | 21% | 47% |
| Sled push | 45% | 44% |
| Sled pull | 31% | 41% |
| Burpee broad jump | 80% | 68% |
| Row | 18% | 9% |
| Farmers carry | 46% | 21% |
| Sandbag lunges | 49% | 33% |
| Wall balls | 11% | 57% |
| Roxzone (moving) | 75% | 59% |
| Runs (8 km) | 59% | 76% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pamela · Birmingham 2024 · Open Women: 44:22 running, 43:25 at the stations and 6:56 in the roxzone; the longest station was the wall balls (10:22).Below, Carmelita · Berlin 2026 · Open Women: 34:41 running, 40:31 at the stations and 15:15 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Pamela · Birmingham 2024 · Open Women | Carmelita · Berlin 2026 · Open Women |
|---|---|---|
| Run 1 | 6:45 | 3:39 |
| SkiErg | 5:24 | 5:14 |
| Run 2 | 5:21 | 3:53 |
| Sled push | 2:44 | 3:03 |
| Run 3 | 5:13 | 4:05 |
| Sled pull | 6:22 | 5:11 |
| Run 4 | 5:19 | 4:08 |
| Burpee broad jump | 5:21 | 5:57 |
| Run 5 | 5:21 | 4:42 |
| Row | 5:53 | 6:09 |
| Run 6 | 5:18 | 4:15 |
| Farmers carry | 2:16 | 2:52 |
| Run 7 | 5:22 | 4:14 |
| Sandbag lunges | 5:03 | 5:47 |
| Run 8 | 5:42 | 5:46 |
| Wall balls | 10:22 | 6:18 |
| Roxzone | 6:56 | 15:15 |
| Finish | 1:34:34 | 1:30:18 |
Head to head: 1 race they both ran
| Race | Pamela | Carmelita | Gap |
|---|---|---|---|
| Birmingham 2024 Open Women · 25 Oct 2024 | 1:34:34 | 1:34:32 | 0:02 · Carmelita faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
