Sal vs Nicole

GBR GBR · Pro Women · 1 result

Sal Guest

1:30:23 best Pro Women time · Sydney 2025
112th of 166 place in that race · 166 Pro Women finishers
AUS AUS · Pro Women · 4 results

Nicole Passeri

1:29:33 best Pro Women time · Sydney 2025
110th of 166 place in that race · 166 Pro Women finishers

Station radar · best race with a field of 30 or more

Sal: Sydney 2025, Pro Women · Nicole: Sydney 2025, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SalNicoleedge = faster than everyone, centre = slowest

This chart shows where Sal and Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sal: strongest on Runs (faster than 52% of the field), weakest on Push (faster than 6%).Nicole: strongest on Push (faster than 73% of the field), weakest on Wall balls (faster than 18%).

See the numbers
Part Sal: faster than Nicole: faster than
Ski 28% 67%
Push 6% 73%
Pull 19% 40%
BBJ 36% 49%
Row 9% 53%
Carry 47% 38%
Lunges 33% 23%
Wall balls 13% 18%
Roxzone 39% 24%
Runs 52% 36%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sal Nicole
SkiErg 28% 67%
Sled push 6% 73%
Sled pull 19% 40%
Burpee broad jump 36% 49%
Row 9% 53%
Farmers carry 47% 38%
Sandbag lunges 33% 23%
Wall balls 13% 18%
Roxzone (moving) 39% 24%
Runs (8 km) 52% 36%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sal · Sydney 2025 · Pro Women1:30:23
3:524:514:204:084:437:044:425:434:285:284:192:394:505:516:278:318:34
Nicole · Sydney 2025 · Pro Women1:29:33
4:124:344:282:394:405:584:475:084:474:554:482:534:596:207:208:029:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sal · Sydney 2025 · Pro Women: 37:41 running, 44:16 at the stations and 8:34 in the roxzone; the longest station was the wall balls (8:31).Below, Nicole · Sydney 2025 · Pro Women: 40:01 running, 40:29 at the stations and 9:11 in the roxzone; the longest station was the wall balls (8:02) and the shortest the sled push (2:39).

See the numbers
Part Sal · Sydney 2025 · Pro Women Nicole · Sydney 2025 · Pro Women
Run 1 3:52 4:12
SkiErg 4:51 4:34
Run 2 4:20 4:28
Sled push 4:08 2:39
Run 3 4:43 4:40
Sled pull 7:04 5:58
Run 4 4:42 4:47
Burpee broad jump 5:43 5:08
Run 5 4:28 4:47
Row 5:28 4:55
Run 6 4:19 4:48
Farmers carry 2:39 2:53
Run 7 4:50 4:59
Sandbag lunges 5:51 6:20
Run 8 6:27 7:20
Wall balls 8:31 8:02
Roxzone 8:34 9:11
Finish 1:30:23 1:29:33

Head to head: 1 race they both ran

Race Sal Nicole Gap
Sydney 2025 Pro Women · 4 Jul 2025 1:30:23 1:29:33 0:50 · Nicole faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up