Robert vs Daniel
Robert Armstrong
Daniel Goldston
Station radar · best race with a field of 30 or more
Robert: Cardiff 2025, Open Men · Daniel: Málaga 2025, Open Men
This chart shows where Robert and Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Robert: strongest on Ski (faster than 20% of the field), weakest on Lunges (faster than 2%).Daniel: strongest on Roxzone (faster than 39% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Robert: faster than | Daniel: faster than |
|---|---|---|
| Ski | 20% | 10% |
| Push | 19% | 5% |
| Pull | 15% | 7% |
| BBJ | 3% | 7% |
| Row | 14% | 7% |
| Carry | 2% | 6% |
| Lunges | 2% | 3% |
| Wall balls | 2% | 15% |
| Roxzone | 4% | 39% |
| Runs | 14% | 16% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Robert | Daniel |
|---|---|---|
| SkiErg | 20% | 10% |
| Sled push | 19% | 5% |
| Sled pull | 15% | 7% |
| Burpee broad jump | 3% | 7% |
| Row | 14% | 7% |
| Farmers carry | 2% | 6% |
| Sandbag lunges | 2% | 3% |
| Wall balls | 2% | 15% |
| Roxzone (moving) | 4% | 39% |
| Runs (8 km) | 14% | 16% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert · Cardiff 2025 · Open Men: 48:05 running, 59:49 at the stations and 8:36 in the roxzone; the longest station was the wall balls (15:30) and the shortest the sled push (3:32).Below, Daniel · Málaga 2025 · Open Men: 46:35 running, 50:07 at the stations and 6:40 in the roxzone; the longest station was the sandbag lunges (8:52).
See the numbers
| Part | Robert · Cardiff 2025 · Open Men | Daniel · Málaga 2025 · Open Men |
|---|---|---|
| Run 1 | 5:43 | 4:40 |
| SkiErg | 4:50 | 4:50 |
| Run 2 | 5:09 | 5:10 |
| Sled push | 3:32 | 4:39 |
| Run 3 | 5:34 | 6:03 |
| Sled pull | 6:05 | 6:38 |
| Run 4 | 5:44 | 6:16 |
| Burpee broad jump | 11:34 | 8:04 |
| Run 5 | 6:15 | 6:00 |
| Row | 5:17 | 5:40 |
| Run 6 | 5:53 | 5:53 |
| Farmers carry | 3:43 | 3:16 |
| Run 7 | 6:02 | 5:52 |
| Sandbag lunges | 9:18 | 8:52 |
| Run 8 | 7:45 | 6:40 |
| Wall balls | 15:30 | 8:08 |
| Roxzone | 8:36 | 6:40 |
| Finish | 1:56:30 | 1:43:14 |
Head to head: 1 race they both ran
| Race | Robert | Daniel | Gap |
|---|---|---|---|
| Cardiff 2025 Open Men · 30 May 2025 | 1:56:30 | 1:56:56 | 0:26 · Robert faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.