Abdellatif vs Ross

GBR GBR · Open Men · 1 result

Abdellatif Bejja

1:17:49 best Open Men time · Birmingham 2024
737th of 2,732 place in that race · 2,732 Open Men finishers
GBR GBR · Open Men · 1 result

Ross Burns

1:17:49 best Open Men time · Birmingham 2024
736th of 2,732 place in that race · 2,732 Open Men finishers

Station radar · best race with a field of 30 or more

Abdellatif: Birmingham 2024, Open Men · Ross: Birmingham 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AbdellatifRossedge = faster than everyone, centre = slowest

This chart shows where Abdellatif and Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Abdellatif: strongest on Roxzone (faster than 84% of the field), weakest on Push (faster than 21%).Ross: strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 53%).

See the numbers
Part Abdellatif: faster than Ross: faster than
Ski 49% 79%
Push 21% 99%
Pull 36% 85%
BBJ 74% 58%
Row 77% 90%
Carry 67% 72%
Lunges 70% 81%
Wall balls 80% 53%
Roxzone 84% 63%
Runs 70% 63%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Abdellatif Ross
SkiErg 49% 79%
Sled push 21% 99%
Sled pull 36% 85%
Burpee broad jump 74% 58%
Row 77% 90%
Farmers carry 67% 72%
Sandbag lunges 70% 81%
Wall balls 80% 53%
Roxzone (moving) 84% 63%
Runs (8 km) 70% 63%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Abdellatif · Birmingham 2024 · Open Men1:17:49
4:534:244:173:224:495:184:584:494:544:314:301:564:354:284:535:196:01
Ross · Birmingham 2024 · Open Men1:17:49
5:264:114:221:464:513:554:495:294:514:224:411:534:384:065:066:326:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdellatif · Birmingham 2024 · Open Men: 37:49 running, 34:08 at the stations and 6:01 in the roxzone; the longest station was the wall balls (5:19).Below, Ross · Birmingham 2024 · Open Men: 38:44 running, 32:14 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:32) and the shortest the sled push (1:46).

See the numbers
Part Abdellatif · Birmingham 2024 · Open Men Ross · Birmingham 2024 · Open Men
Run 1 4:53 5:26
SkiErg 4:24 4:11
Run 2 4:17 4:22
Sled push 3:22 1:46
Run 3 4:49 4:51
Sled pull 5:18 3:55
Run 4 4:58 4:49
Burpee broad jump 4:49 5:29
Run 5 4:54 4:51
Row 4:31 4:22
Run 6 4:30 4:41
Farmers carry 1:56 1:53
Run 7 4:35 4:38
Sandbag lunges 4:28 4:06
Run 8 4:53 5:06
Wall balls 5:19 6:32
Roxzone 6:01 6:57
Finish 1:17:49 1:17:49

Head to head: 1 race they both ran

Race Abdellatif Ross Gap
Birmingham 2024 Open Men · 25 Oct 2024 1:17:49 1:17:49 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up