沈鹏程 vs 程乾

CHN CHN · Open Men · 1 result

沈鹏程

1:29:11 best Open Men time · Shanghai 2025
360th of 914 place in that race · 914 Open Men finishers
CHN CHN · Open Men · 1 result

程乾

1:29:09 best Open Men time · Shanghai 2025
359th of 914 place in that race · 914 Open Men finishers

Station radar · best race with a field of 30 or more

沈鹏程: Shanghai 2025, Open Men · 程乾: Shanghai 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
沈鹏程程乾edge = faster than everyone, centre = slowest

This chart shows where 沈鹏程 and 程乾 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.沈鹏程: strongest on Runs (faster than 79% of the field), weakest on Ski (faster than 21%).程乾: strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 33%).

See the numbers
Part 沈鹏程: faster than 程乾: faster than
Ski 21% 68%
Push 39% 76%
Pull 21% 35%
BBJ 53% 45%
Row 34% 69%
Carry 50% 74%
Lunges 67% 97%
Wall balls 54% 43%
Roxzone 37% 33%
Runs 79% 63%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part 沈鹏程 程乾
SkiErg 21% 68%
Sled push 39% 76%
Sled pull 21% 35%
Burpee broad jump 53% 45%
Row 34% 69%
Farmers carry 50% 74%
Sandbag lunges 67% 97%
Wall balls 54% 43%
Roxzone (moving) 37% 33%
Runs (8 km) 79% 63%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

沈鹏程 · Shanghai 2025 · Open Men1:29:11
4:315:094:003:374:297:104:355:274:405:304:292:164:324:535:206:4212:01
程乾 · Shanghai 2025 · Open Men1:29:09
5:294:384:362:524:536:284:365:464:515:024:251:584:343:325:517:2312:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.沈鹏程 · Shanghai 2025 · Open Men: 36:35 running, 40:44 at the stations and 12:01 in the roxzone; the longest station was the sled pull (7:10).Below, 程乾 · Shanghai 2025 · Open Men: 39:15 running, 37:39 at the stations and 12:22 in the roxzone; the longest station was the wall balls (7:23).

See the numbers
Part 沈鹏程 · Shanghai 2025 · Open Men 程乾 · Shanghai 2025 · Open Men
Run 1 4:31 5:29
SkiErg 5:09 4:38
Run 2 4:00 4:36
Sled push 3:37 2:52
Run 3 4:29 4:53
Sled pull 7:10 6:28
Run 4 4:35 4:36
Burpee broad jump 5:27 5:46
Run 5 4:40 4:51
Row 5:30 5:02
Run 6 4:29 4:25
Farmers carry 2:16 1:58
Run 7 4:32 4:34
Sandbag lunges 4:53 3:32
Run 8 5:20 5:51
Wall balls 6:42 7:23
Roxzone 12:01 12:22
Finish 1:29:11 1:29:09

Head to head: 1 race they both ran

Race 沈鹏程 程乾 Gap
Shanghai 2025 Open Men · 22 Nov 2025 1:29:11 1:29:09 0:02 · 程乾 faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up