Goran vs Thomas

NZL NZL · Open Men · 1 result

Goran Spinderk

1:41:55 best Open Men time · Sydney 2024
625th of 696 place in that race · 696 Open Men finishers
AUS AUS · Open Men · 3 results

Thomas Cunningham

1:39:44 best Open Men time · Sydney 2026
2595th of 3,324 place in that race · 3,324 Open Men finishers

Station radar · best race with a field of 30 or more

Goran: Sydney 2024, Open Men · Thomas: Sydney 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GoranThomasedge = faster than everyone, centre = slowest

This chart shows where Goran and Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Goran: strongest on Wall balls (faster than 42% of the field), weakest on Roxzone (faster than 6%).Thomas: strongest on Ski (faster than 46% of the field), weakest on Roxzone (faster than 10%).

See the numbers
Part Goran: faster than Thomas: faster than
Ski 17% 46%
Push 15% 38%
Pull 16% 20%
BBJ 25% 42%
Row 40% 25%
Carry 11% 46%
Lunges 23% 12%
Wall balls 42% 32%
Roxzone 6% 10%
Runs 8% 24%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Goran Thomas
SkiErg 17% 46%
Sled push 15% 38%
Sled pull 16% 20%
Burpee broad jump 25% 42%
Row 40% 25%
Farmers carry 11% 46%
Sandbag lunges 23% 12%
Wall balls 42% 32%
Roxzone (moving) 6% 10%
Runs (8 km) 8% 24%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Goran · Sydney 2024 · Open Men1:41:55
4:514:486:082:556:246:086:416:196:564:456:532:356:476:268:036:338:52
Thomas · Sydney 2026 · Open Men1:39:44
3:334:285:012:476:065:365:586:046:005:035:202:085:318:237:458:1511:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Goran · Sydney 2024 · Open Men: 52:42 running, 40:29 at the stations and 8:52 in the roxzone; the longest station was the wall balls (6:33).Below, Thomas · Sydney 2026 · Open Men: 45:14 running, 42:44 at the stations and 11:55 in the roxzone; the longest station was the sandbag lunges (8:23).

See the numbers
Part Goran · Sydney 2024 · Open Men Thomas · Sydney 2026 · Open Men
Run 1 4:51 3:33
SkiErg 4:48 4:28
Run 2 6:08 5:01
Sled push 2:55 2:47
Run 3 6:24 6:06
Sled pull 6:08 5:36
Run 4 6:41 5:58
Burpee broad jump 6:19 6:04
Run 5 6:56 6:00
Row 4:45 5:03
Run 6 6:53 5:20
Farmers carry 2:35 2:08
Run 7 6:47 5:31
Sandbag lunges 6:26 8:23
Run 8 8:03 7:45
Wall balls 6:33 8:15
Roxzone 8:52 11:55
Finish 1:41:55 1:39:44

Head to head: 1 race they both ran

Race Goran Thomas Gap
Sydney 2024 Open Men · 27 Jul 2024 1:41:55 1:42:14 0:19 · Goran faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up