Alec vs Henrik
IRL · Open Men · 1 result Alec Drayton
GER · Open Men · 4 results Henrik Bredenbals
Station radar · best race with a field of 30 or more
Alec: Frankfurt 2025, Open Men · Henrik: Berlin 2025, Open Men
This chart shows where Alec and Henrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alec: strongest on Push (faster than 99% of the field), weakest on Pull (faster than 68%).Henrik: strongest on Runs (faster than 92% of the field), weakest on BBJ (faster than 60%).
See the numbers
| Part | Alec: faster than | Henrik: faster than |
|---|---|---|
| Ski | 84% | 81% |
| Push | 99% | 83% |
| Pull | 68% | 63% |
| BBJ | 77% | 60% |
| Row | 98% | 82% |
| Carry | 81% | 66% |
| Lunges | 97% | 61% |
| Wall balls | 87% | 72% |
| Roxzone | 90% | 87% |
| Runs | 81% | 92% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alec | Henrik |
|---|---|---|
| SkiErg | 84% | 81% |
| Sled push | 99% | 83% |
| Sled pull | 68% | 63% |
| Burpee broad jump | 77% | 60% |
| Row | 98% | 82% |
| Farmers carry | 81% | 66% |
| Sandbag lunges | 97% | 61% |
| Wall balls | 87% | 72% |
| Roxzone (moving) | 90% | 87% |
| Runs (8 km) | 81% | 92% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alec · Frankfurt 2025 · Open Men: 36:24 running, 29:19 at the stations and 5:27 in the roxzone; the longest station was the wall balls (5:00).Below, Henrik · Berlin 2025 · Open Men: 29:42 running, 31:41 at the stations and 6:55 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Alec · Frankfurt 2025 · Open Men | Henrik · Berlin 2025 · Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:01 |
| SkiErg | 4:14 | 4:10 |
| Run 2 | 5:56 | 3:34 |
| Sled push | 2:02 | 2:24 |
| Run 3 | 4:13 | 3:38 |
| Sled pull | 4:28 | 4:00 |
| Run 4 | 4:29 | 3:40 |
| Burpee broad jump | 4:23 | 4:56 |
| Run 5 | 4:34 | 3:44 |
| Row | 4:12 | 4:24 |
| Run 6 | 4:21 | 3:41 |
| Farmers carry | 1:43 | 1:51 |
| Run 7 | 4:22 | 3:37 |
| Sandbag lunges | 3:17 | 4:42 |
| Run 8 | 4:54 | 4:47 |
| Wall balls | 5:00 | 5:14 |
| Roxzone | 5:27 | 6:55 |
| Finish | 1:11:03 | 1:08:09 |
Head to head: 1 race they both ran
| Race | Alec | Henrik | Gap |
|---|---|---|---|
| Frankfurt 2025 Open Men · 12 Dec 2025 | 1:11:03 | 1:11:07 | 0:04 · Alec faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
