Carina vs Ambre

GER GER · Open Women · 2 results

Carina Bannach

1:26:48 best Open Women time · Katowice 2026
183rd of 486 place in that race · 486 Open Women finishers
SUI SUI · Open Women · 5 results

Ambre Meier

1:21:51 best Open Women time · Geneva 2025
93rd of 502 place in that race · 502 Open Women finishers

Station radar · best race with a field of 30 or more

Carina: Katowice 2026, Open Women · Ambre: Geneva 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CarinaAmbreedge = faster than everyone, centre = slowest

This chart shows where Carina and Ambre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carina: strongest on Runs (faster than 76% of the field), weakest on Carry (faster than 19%).Ambre: strongest on Row (faster than 94% of the field), weakest on Carry (faster than 45%).

See the numbers
Part Carina: faster than Ambre: faster than
Ski 76% 76%
Push 27% 93%
Pull 45% 85%
BBJ 39% 94%
Row 57% 94%
Carry 19% 45%
Lunges 47% 89%
Wall balls 72% 75%
Roxzone 42% 73%
Runs 76% 64%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Carina Ambre
SkiErg 76% 76%
Sled push 27% 93%
Sled pull 45% 85%
Burpee broad jump 39% 94%
Row 57% 94%
Farmers carry 19% 45%
Sandbag lunges 47% 89%
Wall balls 72% 75%
Roxzone (moving) 42% 73%
Runs (8 km) 76% 64%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Carina · Katowice 2026 · Open Women1:26:48
5:505:015:122:545:095:205:117:055:175:125:092:325:145:045:465:185:42
Ambre · Geneva 2025 · Open Women1:21:51
6:265:135:052:135:144:545:054:215:275:005:022:095:003:475:205:396:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carina · Katowice 2026 · Open Women: 42:47 running, 38:26 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Ambre · Geneva 2025 · Open Women: 42:38 running, 33:16 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:39).

See the numbers
Part Carina · Katowice 2026 · Open Women Ambre · Geneva 2025 · Open Women
Run 1 5:50 6:26
SkiErg 5:01 5:13
Run 2 5:12 5:05
Sled push 2:54 2:13
Run 3 5:09 5:14
Sled pull 5:20 4:54
Run 4 5:11 5:05
Burpee broad jump 7:05 4:21
Run 5 5:17 5:27
Row 5:12 5:00
Run 6 5:09 5:02
Farmers carry 2:32 2:09
Run 7 5:14 5:00
Sandbag lunges 5:04 3:47
Run 8 5:46 5:20
Wall balls 5:18 5:39
Roxzone 5:42 6:04
Finish 1:26:48 1:21:51

Head to head: 1 race they both ran

Race Carina Ambre Gap
Berlin 2026 Open Women · 22 May 2026 1:27:04 1:27:03 0:01 · Ambre faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up