Sean vs James

AUS AUS · Open Men · 1 result

Sean Wong

1:31:05 best Open Men time · Melbourne 2025
1871st of 2,868 place in that race · 2,868 Open Men finishers
AUS AUS · Open Men · 2 results

James McNamara

1:31:05 best Open Men time · Melbourne 2025
1873rd of 2,868 place in that race · 2,868 Open Men finishers

Station radar · best race with a field of 30 or more

Sean: Melbourne 2025, Open Men · James: Melbourne 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SeanJamesedge = faster than everyone, centre = slowest

This chart shows where Sean and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sean: strongest on Push (faster than 85% of the field), weakest on Lunges (faster than 22%).James: strongest on Lunges (faster than 71% of the field), weakest on Wall balls (faster than 15%).

See the numbers
Part Sean: faster than James: faster than
Ski 68% 25%
Push 85% 25%
Pull 53% 16%
BBJ 36% 19%
Row 39% 28%
Carry 29% 48%
Lunges 22% 71%
Wall balls 43% 15%
Roxzone 32% 42%
Runs 28% 47%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sean James
SkiErg 68% 25%
Sled push 85% 25%
Sled pull 53% 16%
Burpee broad jump 36% 19%
Row 39% 28%
Farmers carry 29% 48%
Sandbag lunges 22% 71%
Wall balls 43% 15%
Roxzone (moving) 32% 42%
Runs (8 km) 28% 47%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sean · Melbourne 2025 · Open Men1:31:05
2:564:194:572:085:174:445:285:595:594:545:362:245:446:337:036:5810:14
James · Melbourne 2025 · Open Men1:31:05
2:494:414:353:124:596:155:087:005:115:035:042:075:034:366:239:299:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean · Melbourne 2025 · Open Men: 42:59 running, 37:59 at the stations and 10:14 in the roxzone; the longest station was the wall balls (6:58) and the shortest the sled push (2:08).Below, James · Melbourne 2025 · Open Men: 39:11 running, 42:23 at the stations and 9:37 in the roxzone; the longest station was the wall balls (9:29).

See the numbers
Part Sean · Melbourne 2025 · Open Men James · Melbourne 2025 · Open Men
Run 1 2:56 2:49
SkiErg 4:19 4:41
Run 2 4:57 4:35
Sled push 2:08 3:12
Run 3 5:17 4:59
Sled pull 4:44 6:15
Run 4 5:28 5:08
Burpee broad jump 5:59 7:00
Run 5 5:59 5:11
Row 4:54 5:03
Run 6 5:36 5:04
Farmers carry 2:24 2:07
Run 7 5:44 5:03
Sandbag lunges 6:33 4:36
Run 8 7:03 6:23
Wall balls 6:58 9:29
Roxzone 10:14 9:37
Finish 1:31:05 1:31:05

Head to head: 1 race they both ran

Race Sean James Gap
Melbourne 2025 Open Men · 11 Dec 2025 1:31:05 1:31:05 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up