Jan-Frederik vs Raphael
GER · Open Men · 2 results Jan-Frederik Arnold
GER · Open Men · 2 results Raphael Trachte
Station radar · best race with a field of 30 or more
Jan-Frederik: Berlin 2025, Open Men · Raphael: Hamburg Hamb, Open Men
This chart shows where Jan-Frederik and Raphael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jan-Frederik: strongest on Row (faster than 85% of the field), weakest on BBJ (faster than 23%).Raphael: strongest on BBJ (faster than 89% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Jan-Frederik: faster than | Raphael: faster than |
|---|---|---|
| Ski | 50% | 47% |
| Push | 83% | 75% |
| Pull | 34% | 63% |
| BBJ | 23% | 89% |
| Row | 85% | 50% |
| Carry | 74% | 69% |
| Lunges | 50% | 76% |
| Wall balls | 50% | 68% |
| Roxzone | 48% | 83% |
| Runs | 57% | 65% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jan-Frederik | Raphael |
|---|---|---|
| SkiErg | 50% | 47% |
| Sled push | 83% | 75% |
| Sled pull | 34% | 63% |
| Burpee broad jump | 23% | 89% |
| Row | 85% | 50% |
| Farmers carry | 74% | 69% |
| Sandbag lunges | 50% | 76% |
| Wall balls | 50% | 68% |
| Roxzone (moving) | 48% | 83% |
| Runs (8 km) | 57% | 65% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan-Frederik · Berlin 2025 · Open Men: 35:18 running, 35:14 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Raphael · Hamburg Hamb · Open Men: 40:11 running, 33:05 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Jan-Frederik · Berlin 2025 · Open Men | Raphael · Hamburg Hamb · Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:22 |
| SkiErg | 4:23 | 4:31 |
| Run 2 | 4:07 | 4:43 |
| Sled push | 2:24 | 2:48 |
| Run 3 | 4:20 | 5:07 |
| Sled pull | 4:40 | 4:13 |
| Run 4 | 4:14 | 5:14 |
| Burpee broad jump | 6:32 | 4:01 |
| Run 5 | 4:25 | 5:31 |
| Row | 4:22 | 4:47 |
| Run 6 | 4:25 | 5:16 |
| Farmers carry | 1:46 | 1:57 |
| Run 7 | 4:29 | 5:11 |
| Sandbag lunges | 5:01 | 4:33 |
| Run 8 | 5:42 | 4:46 |
| Wall balls | 6:06 | 6:15 |
| Roxzone | 8:30 | 5:25 |
| Finish | 1:18:53 | 1:18:33 |
Head to head: 1 race they both ran
| Race | Jan-Frederik | Raphael | Gap |
|---|---|---|---|
| Berlin 2026 Open Men · 22 May 2026 | 1:26:45 | 1:26:46 | 0:01 · Jan-Frederik faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
